Holiday Weekend Training Schedule: Happy Thanksgiving!

Happy Thanksgiving!

HRP Holiday Weekend Training Schedule

(11/24) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.

Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.

(11/25) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 7:45 pm fireworks.

(11/26) Saturday Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.

******* New Saturday Run starting: 7 am at Geiger Park in Ewa Beach

(11/27) Sunday Long Run: Lanikai 8K at 7am. Meet approximately 6 am at Kailua Beach Park Boat Ramp. There is a small parking lot by the ramp, or nearby street parking. Or parking in the main parking lot.Total mileage today should be 12 to 15 miles. That means you can do a warm up before, and cool down after the race, and/or a run in the evening.
Race info: https://mprrc.com/races/lanikai-8k-run-in-memory-of-daniel-levey-2022/
If you are not registered in the race, come out and cheer on the runners, and do a training run nearby. We’ll have a canopy tent set up where you can leave your things. Jump in the water.

Future Marathon Training – Sunday Long Run Schedule:

https://docs.google.com/spreadsheets/d/1HvSONm94Kmyj2oeZnfqEr5IgxlhiS7Q57lGF7GIgC0U/edit?usp=sharing

HRP T-shirts

HRP Zazzle store: https://www.zazzle.com/store/hrp_online_store

HRP Shop (Healthy supplements, Phiten Hawaii, Cards & Collectables, Thrift Shop)
930 Maunakea Street in Chinatown. Hours are generally 1 to 4 pm, Monday through Saturday

For more information call Coach Kawika at 808-462-1313

~ photos: Sunday Marathon Training: 24 mile Long Run at Kapiolani Park

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