Weekend Update Dec 15 to 17

Aloha! This weekend we have plenty of events on the agenda. That’s the best way to recover from the marathon… keep active. Friday Night Fireworks Run – next one is January 2024. Saturday (12/16) Kapiolani Park Run 5K is cancelled this week. Hawaii Kai Ultra Run – Kalama Valley on Sat/Sun More info: Volunteer (If…

HKUR Final Instructions

Aloha –  You’re all signed up for the Hawaii Kai Ultra Run happening this weekend. We can’t wait to see you!  Event Day Instructions/Info:  Check in at Kalama Valley Park, 555 Kealahou St. – Hawaii Kai near Sandy Beach. Link to map.  Choose your distance: Half Marathon, 30K, Marathon, 50K, 50 Miles, 100K, or 100 Miles.  Choose your…

GAR Training and Volunteer Request

Aloha! We are always keeping busy here at HRP. In addition to the Hawaii Kai Ultra Run, and the End of Year Banquet this weekend…. We are also kicking off the… Great Aloha Run In-Training on Sunday morning at 6:30 am at the Kapiolani Park bandstand. We urgently need some of our experienced runners to…

Schedule Dec 4 to 12

Aloha –  Marathon week is finally here! Thank you to everyone who has joined us for training throughout the year, your hard work and dedication are truly appreciated. Below is our training schedule for the week and other announcements. Have a great week everyone! Photo from Sunday Long run on 12/3/23. Announcements:  HRP Training Schedule (as always……

Coach’s Advice for the Marathon

The Honolulu Marathon/10K/Merrie Mile is this weekend!Stay focused on your goal, but try to keep things simple and relaxed. Have confidence in the training that you’ve done the last several months, and enjoy this weekend as your reward. HM Website:https://www.honolulumarathon.org/our-events/honolulu-marathon Key Information: https://www.honolulumarathon.org/key-information Marathon/10K start time: 5 am at Ala Moana Blvd. and Queen St.Have a plan!…

Sunday Long Run Dec 3

(12/03) Sunday Long Run –  7 am Ala Moana Beach Park for an easy  4 – 8 miles downtown along the beginning of the marathon route.Join us and have some fun as we run by the Honolulu Hale Christmas decorations! Wear your HRP shirts, or something festive.** Note: We will be meeting in a different location! In…

Training Nov 27 to Dec 3

Aloha, We are winding down our marathon training, and the year 2023. It’s been a great one! Our final long run in preparation will be an easy 6 to 8 miles on Sunday. See details in the training schedule below. The election process for officers in 2024 is in the works, with the final vote…

Sunday Long Run details Nov 26

Aloha! Meet us at 7 am at Ala Moana Beach Park near lifeguard tower 1E and the Magic Island parking lot for a Sunday Long Run. Suggested run…. if you are training for the Honolulu Marathon – 12 to 15 miles. *  If you are not training for the marathon and want to do a shorter…

Training Schedule Nov 20 to 26

Aloha – The training schedule will be a little different this week due to the Thanksgiving holiday. Please see below for details! Huge Black Friday Sale for HRP Merchandise. Shirts $10 off. Stickers $2 each or 3 for $5! Support HRP: https://runsignup.com/Club/Store/HI/Honolulu/HawaiiRunningProject We will be having a HRP End of the Year Banquet on Sunday, December 17.  Please RSVP so we can get…

Sunday Long Run Details Nov 19

Aloha! The Sunday Long Run: Marathon Training takes place at 6 am at the Kapiolani Park bandstand. We will be doing figure 8 loops around the park and zoo. 21 miles: 7 x 2.9 mile loops + a warm up to the fountain and back.If you are not training for the marathon and would like…