Tantalus Long Run and other Endurance Updates

Aloha!Hope your weekend is going well! A quick reminder that we are running Tantalus for our long run training on Sunday.Meet 6:20 am at the Makiki pumping station at the corner of Makiki St. and Makiki Heights Dr.Meeting Place: https://goo.gl/maps/KgjVbtFKeeNY7Z2u5There is street parking. No restrooms.The full loop is 10 miles, with a second option of 6.2 miles…

Training Schedule February 22 to 28

Aloha! This weekend we will be taking on Tantalus. And, next weekend we have a Goggins-worthy challenge. In the meantime, join us for some consistent weekly training. Five days of fun! This past weekend I sat in on a zoom call with the organizers and participants of the EPICDECA. A 10x ironman distance event that…