Lanikai 8K Run & Carpool Info

​Aloha! Sunday (11/27) we will be participating in the Lanikai 8K race in Kailua. It starts at 7 am at the Kailua Boat Ramp. Registration and more info: https://mprrc.com/schedule/ If you’re not registered, come and cheer on the runners and do a training run nearby. Stay after and jump in the water. If you are training…

Holiday Weekend Training Schedule: Happy Thanksgiving!

Happy Thanksgiving! HRP Holiday Weekend Training Schedule (11/24) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue. Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and…

Sunday Long Run Nov 20

Aloha!  Meet us 6 am in front of the Kapiolani Park tennis courts.  There is free street parking in the meters until 10 am. Across the street on the ocean side if you can find a place. Or, in the Waikiki Shell parking lot. We will have a canopy tent set up as an aid station with…

QK Run Club Thursday

Reminder that this week (Nov 17) we are running around the Ala Wai Canal so we will warm up and do drills behind the Waikiki Library. Meet us every week 6 pm at the Queen Kapiolani Hotel.Questions?? call/text Coach Kawika 808-462-1313

Weekly Schedule November 14 to 20

Aloha! Congratulations to everyone who ran the Nolasco Half Marathon on Sunday!  It’s the final race of the Marathon Readiness Series. So, now we’re ready! Age Group Winners include: Paige Maas 2nd, Debbie Nelson 2nd Michael Cacal 1st, Al Chun 1st and also, Blake Kieth 5th – visiting from the UK, who ran with us a couple times at our weekly training. Age Group Results:…

Sunday Long Run (Nov 6) 6 am Kapiolani Park bandstand

Aloha! Sunday we will be running our second longest run for Honolulu Marathon training. Please meet us at 5:45 to 5:50 am at the Kapiolani Park bandstand for a 18 to 21 mile Long Run out to Hawaii Kai and back along the marathon route. There is plenty of free parking in the Kapiolani Park/…

Weekly Schedule Oct 31 to Nov 6

Aloha!If you live outside of town (or even off island) – and are interested in helping to get a running/walking group going in your community for 2023, please send us a message. There has been great interest in areas such as Kapiolei, Mililani, Hawaii Kai, Kailua, Waianae…. ect. It is one of our goals at the Hawaii Running Project to…

Sunday Long Run (Oct 30) 6 am Ala Moana Beach Park

Aloha!Sunday we will be running up the Pali for the Long Run. 15 miles if you are training for the marathon. If you are not, then turn around at any point to fit your training plan. We will be leaving Ala Moana Beach Park at 6 am, so please meet up near the Magic Island…

Training Schedule Week of Oct 24 to 30

Aloha!Congratulations to those that finished the Boca 30K (18.6 miles) race this past weekend. For some, it was there longest run ever!Andy Yu was 2nd place overall. Wow! With a time of 1:58. Great run!!Michael Cacal 4th in his age group. Yukio Ushida 4th, and Al Chun 1st… at the age of 80! Paige Maas finished 3rd in her age group. Debbie Nelson 2nd, and Keiko Shinozuka 4th. …

Sunday Long Run Oct 23 Boca 30K

Aloha! The Long Run on Sunday is the Boca Hawaii 30K 5 am at Kapiolani Park. Plan to arrive at the Waikiki Shell parking lot between 3:45 and 4 am. We will have a canopy tent set up near the finish line along Kalakaua Ave. You can check in, relax, and leave any extra gear. That…