Aloha! Sunday morning (3/19) let’s meet up 6:15 am at Ala Moana Beach Park near lifeguard tower 1E for a Long Run to Manoa Falls. Plenty of free parking in the Magic Island parking lot. Restrooms and a water fountain available. We’ll leave at 6:30 am. Bring water and calories (gels, drink, bars, ect.) with you to…
Shamrock Rocking Weekend
Join us Saturday morning at a special time for the Kapiolani Park 5K Run. 8 am at the bandstand. Then join us afterwards at the tennis courts for a Shamrock Rocking Saint Patrick’s Day Celebratory Picnic. Wear Green! Sunday is a Long Run up Manoa Valley meeting at 6:15 am.
Training March 13 to 19
Aloha!Saturday Kapiolani Park 5K Run is free and open to everyone. Run for time or run for fun!7 am at the Kapiolani Park bandstand. Last week we had students from Kamehameha Schools join us.We had a fun Sunday Long Run: Half Marathon Training around Tantalus (10 miles) or up to Puu Ualakaa State Park (10K).This week will…
Training Week of March 6 to 12
Aloha!Congratulations to everyone who finished the King’s Runner 10K on Sunday!You can find results here: https://www.kingsrunner10k.com/results(See pictures below.) We have eliminated our Monday Morning Run for now. However, we still meet up 5 days a week for a variety of training runs. (See the training schedule below.) Please join us when you can!This week is the second…
Training Week of Feb 27 to Mar 5
Aloha!We train year round and focus on different quarterly events. However, we are open to everyone regardless of speed. Beginners, Walkers, those getting back into shape, joggers, keiki, kupuna – everyone welcome! Join us when you can – and bring your family, friends, or co-workers. HRP Training Schedule(1/27) Monday Morning Training Run Cancelled this week due to leaders off…
Weekend Feb 25 & 26
Aloha! Join us on Sunday morning for a Long Run in Kailua. We are participating in the Kailua 10 Miler & 5K. It starts at 6 am at the Kailua District Park/ Boys & Girls Club. Packet pick up is Saturday 1 to 3 pm at the Boys & Girls Club or Sunday starting at…
Weekend Jan 20 to 22
Aloha! If you are seeing this message on our social media, or website and would like to be added to our weekly mailing list – please message us at hawaiirunningproject@gmail.com This weekend make plans to attend the Harold Chapson Diamond Head Dash 10K race on Sunday morning. See info below. If you are not racing it,…
Training Schedule Jan 16 to 22
Aloha! This Sunday we continue with the Great Aloha Run In-Training Sessions. And, the second race in the Great Aloha Run Readiness Series. Chapson 10K at Kapiolani Park. For more information on both – see the schedule below. Our first HRP Dinner/Hangout of the year will be January 28th, 6pm at Sura Hawaii Korean Restaurant. There are limited…
New Year Training Schedule
Aloha! Hope you had a happy holiday. Ate lots of good food, and got some rest. We’re kicking off the New Year with a full training and racing schedule. Join us when you can! This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible. Also,…
Holiday Training Schedule for December
Aloha!Please join us when you can for our group training in December. HRP Training Schedule(12/22) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.Choose from 2 to 4.5 miles….
Hawaii Running Project 