Sunday Long Run Sept 25

Aloha! Let’s meet up at 6:15 am at the Magic Island parking lot for a 10 mile long run. We are alternating between long/hard and easy weeks. This will be an easy run starting from the Magic Island parking lot/ Ala Moana Beach Park at 6:30 am. Bring water/ electrolyte drink and some calories such as…

Training Schedule Sept 19 to 25

I’ve had several people ask about knee pain and possible arthritis. I’ve found that by using turmeric power on a regular basis – I’ve been able to keep swelling and inflammation to a minimum. Turmeric powder can be found in fairly large containers at Costco, Health Food Stores and even Ross. We also carry it at our…

Beach to Beach Run Sept 18

Aloha! Join us this Sunday, September 18for a Beach to Beach Run. It’s our Long Run for the week. Please RSVP┬áto┬áthis google doc:https://bit.ly/beach2beachSept2022 Approximately 15 miles from Kailua Beachto Ala Moana Beach Park. We will try to split up into different pace groups as best as possible. Or, shorter versions: a) 6 miles from Kailua Beach to the Pali Lookout – all uphill b) 9 miles from the Pali…

Sunday Long Run – Sept 11, 22

Aloha! Our Sunday Long Run takes place 6 am at the KCC parking lot near the chapel. It’s where they have the Farmers Market on Saturday. Meet us there for 10 x 1 mile loop repeats. (or less for beginners – or those not training for the marathon). This is a tradition that goes long…

Training Schedule Aug 29 to Sept 4

Aloha! This Sunday is the second race of the Marathon Readiness Series: Runner’s Hi 20K at Barber’s Point6am at the Elementary School. Let’s get ready! ** Thursday ,we have a special Manoa Falls Hike at 9:30 am. A visitor is celebrating his 60th birthday. Since this is not a regular tour date – registration will…

Sunday Long Run Aug 28

Aloha! Our Sunday Long Run is in Mililani. Meet us 6:30 at the Mililani Town Center Starbucks parking lot. Car pool 6 am from Ala Moana Beach Park/ the Magic Island parking lot near the restrooms and lifeguard tower 1E. ** Please plan to arrive at the carpool or Mililiani parking lot locations 10-15 minutes early……

Sunday Long Run Aug 21

Aloha! This Sunday we will be doing our Long Run at a requested location, that’s long overdue. Meet us 6 am at the Kapiolani Park bandstand. Plenty of free parking in the Kapiolani Park/ Waikiki Shell parking lot. Please bring some water and calories with you. Practice taking in calories every 20 minutes with a…

Training Schedule August 15 to 21

Aloha! If you didn’t see the results from the Norman Tamanaha 15K race this past weekend, please check out our previous email message.  Or, go to our website: https://hawaiirunningproject.wordpress.com/2022/08/17/norman-tamanaha-15k-results/ Also, congratulations to Juan Cordon, who is visiting us again this year. He placed 5th overall at the very tough Maunawili Out and Back trail race. See photo below. More photos: https://photos.hurthawaii.com/maunawili-out-and-back-2022-kalani/…