Weekly Training Schedule for July 18-24

Monday –┬áRunning 101: Free 5:30 pm Ala Moana Beach Park (meet near the Magic Island restrooms and lifeguardtower 1E) Walk to Run. Learn the basics of running. Today we discuss… Should I be walking or running?? Tuesday – Summer Fun Run Clinic 6 pm Ala Moana Beach Park Meet near the Magic Island restrooms and…