Weekly Training Schedule for July 18-24

Monday – Running 101: Free 5:30 pm Ala Moana Beach Park (meet near the Magic Island restrooms and lifeguardtower 1E) Walk to Run. Learn the basics of running. Today we discuss… Should I be walking or running?? Tuesday – Summer Fun Run Clinic 6 pm Ala Moana Beach Park Meet near the Magic Island restrooms and…

Summer Fun Group Runs for Week of July 10-15

Aloha! There will be no group runs on Sunday July 10, or Tuesday July 12. We will resume again on Thursday. Sunday is the MPRRC Kailua Beach Run. For more info, please go to: http://mprrc.com/schedule/ Tuesday I will be attending the monthly meeting for MPRRC. Please message me if there are any running related items…