TNT: Tuesday Night Training

Aloha! Join us tonight for TNT: Tuesday Night Training6 pm at Ala Moana Beach Park. Meet us near lifeguard tower 1E. Plenty of free parking in the Magic Island parking lot.  We will continue with some short, speedy repeats. This week is 200 meters. Everyone welcome to join the fun. Walkers, joggers, runners.Share our Meetup with your neighbors,…

Sunday Long Run – 2022 Goals – Calendar Planning

Aloha!Sunday (Jan 16) join us at 6:30 am at the bandstand for a Long Run. 4 to 10 miles. 9 am Setting Run and Fitness Goals for 2022. Let’s meet at Knots Coffee Roasters/ Queen Kapiolani Hotel.11 am Hawaii Running Project – Calendar PlanningEveryone is welcome to join us.Aloha,Coach Kawika808-462-1313

TNT: Tuesday Night Training

TNT: Tuesday Night TrainingJoin us tonight 6 pm at Ala Moana for some short speedy repeats.Everyone is welcome. Walkers, joggers, runners, Olympic champions.Meet us near lifeguard tower 1E and the Magic Island parking lot.Please share our Meetup with friends, family, and co-workers.Meetup link:https://www.meetup.com/meetup-group-Hawaii-Running-Project/events/bvdtqsydccbpb/ Because I messed up the caption below Diment‘s photo on the previous email… I’ll…

Training Schedule Jan 3 to 9

Aloha!Let’s get a good habit started in 2022. Consistency is the key! Most people make the mistake of training too hard from the start. It doesn’t have to be like that. In fact, in the beginning… it shouldn’t be. Take your time, and don’t rush into super challenging workouts. If it’s fun, then you are more likely to…

TNT: Tuesday Night Training

Aloha!Let’s get the New Year started on the right foot. Meet us Tonight 6 pm at Ala Moana Beach Park near lifeguard tower 1E and the Magic Island parking lot for some short, speedy repeats.Keiki, kupuna, walkers, and all levels of runners and joggers welcome. Our schedule for the rest of the week is as…

Sunday Long Run: Jan 2

We hope you had a Mele Kalikimaka and Hau’oli Makahiki Hou.Join us Sunday for a Long Run.Meet 6:30 am at Ala Moana Beach Park near lifeguard tower 1E and the Magic Island parking lot.It’s an out and back, so you can turn around at any point. We have a wide range of paces including a…