Sunday Long Run Sept 25

Aloha! Let’s meet up at 6:15 am at the Magic Island parking lot for a 10 mile long run. We are alternating between long/hard and easy weeks. This will be an easy run starting from the Magic Island parking lot/ Ala Moana Beach Park at 6:30 am. Bring water/ electrolyte drink and some calories such as…

Training Schedule Sept 19 to 25

I’ve had several people ask about knee pain and possible arthritis. I’ve found that by using turmeric power on a regular basis – I’ve been able to keep swelling and inflammation to a minimum. Turmeric powder can be found in fairly large containers at Costco, Health Food Stores and even Ross. We also carry it at our…

Beach to Beach Run Sept 18

Aloha! Join us this Sunday, September 18for a Beach to Beach Run. It’s our Long Run for the week. Please RSVP┬áto┬áthis google doc:https://bit.ly/beach2beachSept2022 Approximately 15 miles from Kailua Beachto Ala Moana Beach Park. We will try to split up into different pace groups as best as possible. Or, shorter versions: a) 6 miles from Kailua Beach to the Pali Lookout – all uphill b) 9 miles from the Pali…

Sunday Long Run – Sept 11, 22

Aloha! Our Sunday Long Run takes place 6 am at the KCC parking lot near the chapel. It’s where they have the Farmers Market on Saturday. Meet us there for 10 x 1 mile loop repeats. (or less for beginners – or those not training for the marathon). This is a tradition that goes long…