Weekend Jan 20 to 22

Aloha! If you are seeing this message on our social media, or website and would like to be added to our weekly mailing list – please message us at hawaiirunningproject@gmail.com This weekend make plans to attend the Harold Chapson Diamond Head Dash 10K race on Sunday morning. See info below. If you are not racing it,…

Training Schedule Jan 16 to 22

Aloha! This Sunday we continue with the Great Aloha Run In-Training Sessions. And, the second race in the Great Aloha Run Readiness Series. Chapson 10K at Kapiolani Park. For more information on both – see the schedule below. Our first HRP Dinner/Hangout of the year will be January 28th, 6pm at Sura Hawaii Korean Restaurant. There are limited…

New Year Training Schedule

Aloha! Hope you had a happy holiday. Ate lots of good food, and got some rest. We’re kicking off the New Year with a full training and racing schedule. Join us when you can! This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible. Also,…

Weekend Training Dec 16 to 18

Aloha! It’s another busy weekend of running!! Let’s have some fun! Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below. Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the…

Honolulu Marathon Weekend

Aloha! We’re finally here! Honolulu Marathon Weekend! If you’re not ready now… it’s too late. But, I know many of you have been working hard the last few months and putting in many miles. Friday & Saturday is packet pickup at the Convention Center. Link: https://www.honolulumarathon.org/ Some of you are also running the Merrie Mile, and Start to Park…

Sunday Long Run (Nov 6) 6 am Kapiolani Park bandstand

Aloha! Sunday we will be running our second longest run for Honolulu Marathon training. Please meet us at 5:45 to 5:50 am at the Kapiolani Park bandstand for a 18 to 21 mile Long Run out to Hawaii Kai and back along the marathon route. There is plenty of free parking in the Kapiolani Park/…

Weekly Schedule Oct 31 to Nov 6

Aloha!If you live outside of town (or even off island) – and are interested in helping to get a running/walking group going in your community for 2023, please send us a message. There has been great interest in areas such as Kapiolei, Mililani, Hawaii Kai, Kailua, Waianae…. ect. It is one of our goals at the Hawaii Running Project to…

Sunday Long Run Oct 23 Boca 30K

Aloha! The Long Run on Sunday is the Boca Hawaii 30K 5 am at Kapiolani Park. Plan to arrive at the Waikiki Shell parking lot between 3:45 and 4 am. We will have a canopy tent set up near the finish line along Kalakaua Ave. You can check in, relax, and leave any extra gear. That…

Training Schedule Oct 17 to 23

Aloha! This Sunday is the 30K at Kapiolani Park. If you are signed up for the marathon I strongly suggest you sign up for this race. It is a perfect dress rehearsal for the full marathon distance. You have to get up super early! You can practice taking in water from the aid stations. Perfect…

Sunday Long Run Sept 25

Aloha! Let’s meet up at 6:15 am at the Magic Island parking lot for a 10 mile long run. We are alternating between long/hard and easy weeks. This will be an easy run starting from the Magic Island parking lot/ Ala Moana Beach Park at 6:30 am. Bring water/ electrolyte drink and some calories such as…