Sunday Long Run Sept 25

Aloha! Let’s meet up at 6:15 am at the Magic Island parking lot for a 10 mile long run. We are alternating between long/hard and easy weeks. This will be an easy run starting from the Magic Island parking lot/ Ala Moana Beach Park at 6:30 am. Bring water/ electrolyte drink and some calories such as…

Training Schedule Sept 19 to 25

I’ve had several people ask about knee pain and possible arthritis. I’ve found that by using turmeric power on a regular basis – I’ve been able to keep swelling and inflammation to a minimum. Turmeric powder can be found in fairly large containers at Costco, Health Food Stores and even Ross. We also carry it at our…

Training Schedule Aug 29 to Sept 4

Aloha! This Sunday is the second race of the Marathon Readiness Series: Runner’s Hi 20K at Barber’s Point6am at the Elementary School. Let’s get ready! ** Thursday ,we have a special Manoa Falls Hike at 9:30 am. A visitor is celebrating his 60th birthday. Since this is not a regular tour date – registration will…

Training Schedule August 1 to 7

Aloha! We kick off Marathon Training this Sunday 7 am at the Running Room shop on Kapahulu Ave. Followed by a Shoe Talk at 9 am. Distances vary depending on your fitness level. More details in this weekend’s email. Also, stay tuned for more information on how to earn a free entry into the Honolulu Marathon or…

Weekend Fun July 29 to 31

Aloha! This weekend we make the transition from Summer Fun to Marathon Training. Sunday we’re meeting 6:30 am at Kalama Valley Community Park, 555 Kealahou St.  Link: https://goo.gl/maps/NyKCxC5LHxTnNKsM6 For those of you who volunteered at the HKUR-XT and didn’t have a chance to run… this will be a make-up day. If you’ve never been to the…

Weekend Fun: July 8 to 10

Aloha! We have a lot of fun events going on this weekend! Join us when you can  Friday (7/8) Friday Night Fireworks 6 pm at Magic Island, 7 pm potluck, 8 pm Fireworks! Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/286663458/ Saturday (7/9) Kapiolani Park 5K Run 7 am at the bandstand Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/jvrhvsydckbmb/ Swim/breakfast at Barefoot Beach Cafe 8:45 am Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/286845291/ Sunday (7/10) Kailua Beach…

Training Schedule July 4 to 10

Aloha! See photos below from the past week… Quote of the Week In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.  Let’s get out there and run!  Video of the Week Fasting & Nutrition Protocols for Longevity & Disease Prevention w/…

Training Schedule June 20 to 26

Aloha! Summer Fun continues…. * This Sunday we are running Tantalus. Meet us 6:30 am at the Pumping Station… corner of Makiki St. and Makiki Heights Dr.  A couple of options. Road/trail combination. More details coming…. * Also, there are currently two Manoa Falls tours scheduled on Wednesday and Sunday. If you would like to join in, please meet…