More race results from around the State of Hawaii in 2017 Weekend race results from August 26th and 27th. Coconut Chase 8K Sunday, August 27th, 8 am Sand Island Recreational Area (course was approximately 1 mile short) Top 3 Men 1. Michael Wardian 22:40 2. Evan Dehart, Mililani 23:35 3. James Hodges, Waipahu 24:13 Top…
Month: August 2017
Honolulu Marathon Run Clinic: Week 4
Aloha! It’s Week 4… one month down, and 14 more weeks until the Honolulu Marathon. Last week we had our first full week of warm up, drills, main workout, cool down, stretching, and core. We continue to build up our mileage. Week day workouts got a little tougher. Think about your nutrition leading into…
Honolulu Marathon Run Clinic: Week 3
Aloha! Welcome to Week 3… we have 15 more weeks until the Honolulu Marathon. I’m going to play a little bit of catch up this week, and get you up to speed on recovery, nutrition, running drills, and core work. We’ll get into our normal routine. Warm up, drills/ dynamic stretching, main workout, cool…
Honolulu Marathon Run Clinic – Week 2
Happy Aloha Friday! And… it’s also Statehood Day in Hawaii. Our expert talks continued at the Honolulu Marathon Run Clinic this past week with Toshi Nomura, VP of Phiten Hawaii. He’s also a runner, just like us! You can read about one of his running adventures in Japan, here: http://phitenhawaii.com/blog/gifu-seiryu-half-marathon-2016-phiten-hawaii-run/ As a distance runner, I use…
Honolulu Marathon Run Clinic
Aloha! Tonight is Orientation for the Honolulu Marathon Run Clinic. Come check it out, and see what we can do to help you meet your running goals. 6 pm at the Kapiolani Park bandstand. Meet us on the steps near the parking lot. (mauka side) There should be plenty of free parking in the Waikiki Shell parking lot….
Weekend Preview for August 5 and 6
Hawaii’s complete Run, Walk, Hike Calendar Saturday The Maunawili Out and Back 22 Mile and Relay is a trail run to Waimanalo. It can be run solo for the or as a 2-person relay. Note: there are some NEW details due to a rockslide on the Old Pali Road… the race will NOT start and…
Results from July 29 and 30
For more results from 2017 Saturday Congratulations to Joseph Worchester (38:05) and Cameron Kennedy (46:37) for winning the beautiful and challenging Iao Valley 10K race on Maui. There were 108 finishers. Complete results Maui News – Valley Isle Scoreboard ************************************************* Sunday The 15th annual Mango Days 5k took place on Magic Island. The…
Hawaii Running Project 