Marathon Training Week 8: September 23 to 29

Aloha! Welcome to Week 8 of Marathon Training.This Sunday is the 3rd race of the Marathon Readiness Series. The 25K (15.5 miles) takes place 5 am at Kailua Beach Park.That’s so early! You might as well sleep on the beach the night before…. only joking – even thought it might actually be a great idea.The…

Sunday (9/22) Long Run 6:30 AM at Ala Moana Beach Park

Aloha!Join us for a long run Sunday 6:30 am at Ala Moana Beach Park. Meet us near lifeguard tower 1E and the restrooms. There should be plenty of parking in the Magic Island parking lot. Everyone welcome! Remember to bring water/ electrolyte drink, and some calories in the form of gels, bars, bites, or whatever…

Aloha!*Tuesday (9/17) 6 pm New Meeting Location*Kamanele Park on University Avenue.Map link: https://goo.gl/maps/Yr2687fUR7hJYmcTA As requested… hill training!We’re going to do some hill repeats – so, it will be short and sweet, but challenging. Afterwards is an optional nutritional/environment lecture on UH campus – so, we will try and finish by 6:45, so you can towel off and…

Sunday (9/5) Long Run 6:30 AM Ala Moana Beach Park to Kahala

Sunday (9/15) Long Run: 6:30 am at Ala Moana Beach Park. Meet us near the lifeguard tower 1E and the restrooms. Free parking in the Magic Island parking lot. Everyone welcome. Marathon runners scheduled for a 14 miler, and everyone else can turn around earlier.Map link: https://goo.gl/maps/cQwVNvRbmY7m6dd7914 Mile Kahala Gas Station, 12 Mile Waialae Beach Park,…

Sunday Results and Tuesday Training…

Aloha!Congratulations to Al Chun who was 2 for 2 champ in the 75-79 age group for the Marathon Readiness Series on Sunday! 15K/20KTuesday (9/3) we continue with our sprint series… we’ll be running 200 meters, with 200 meters recovery x 8. We meet 6 pm at Ala Moana Beach Park. Free parking available in the…