Weekend Update May 5 to 7

Friday Night Fireworks Run is back! Meet on the Waikiki side of Magic Island near the end of the parking lot. Look for our white canopy tent. There is a map on the Meetup link below. 6 pm social run, 7 pm potluck gathering, 7:45 fireworks! Sign up on our Meetup here! Kapiolani Park Run…

Hydration Tips

Sipping Points The latest research on how to prevent dehydration—and boost your running performance. By Karen AspImage by Todd HuffmanFrom the July 2010 issue of Runner’s World RUNNERS KNOW it’s important to stay hydrated to run their best, especially in the summer. “Being more than two percent dehydrated in warm environments causes a decline in…