New Year Training Kick-off on Thursday 6pm at Queen Kapiolani Hotel

Aloha! This week we Kick-Off our New Year Training on Thursday 6 pm at the Queen Kapiolani Hotel.Meet us in the lobby. Come prepared for short run or walk after our talk. There’s free parking nearby at the Kapiolani Park/ Waikiki Shell parking lot.We’ll go over our training plan for January and February. We will also…

Aloha and Hau'oli Makahiki Hou

Hope you had a great holiday season!I haven’t sent out a schedule in a while, but we are usually pretty up-to-date here:Facebook: https://www.facebook.com/HawaiiRunningProject/Meetup: https://www.meetup.com/meetup-group-Hawaii-Running-Project/ There was plenty of holiday runs in December and I know that some of you participated in them. It’s always good to sign up for races to keep motivated to train. Many of…

December Training

Aloha!Please join us for the remainder of 2019…. One hour of running, or high intensity training should be your goal every day! Or, 90 minutes of walking, or moderate movement.1/24th of your day is not too much to ask for lifelong health.If you’re not there yet… don’t despair. Make it one of your New Year…

Superlife

When we look in the mirror, that’s what we see – all the things we’ve eaten. Want to know what shape you’re in? Just think back to everything you consumed over the past week. There’s your answer. Now, let’s talk about the big, fresh, leafy green salad loaded with raw vegetables and nuts you had…

December 2-8: Info

Aloha!We made it to Honolulu Marathon Week!!Mahalo to everyone who joined us for this clinic, and the entire year.I will be sending some specifics regarding the marathon for everyone participating.If you are not registered this year, please come out and cheer on the runners. And, consider participating (or volunteering) next year in the Kalakaua Merrie…

Nov.28-Dec.1: Info

Aloha and Happy Thanksgiving!Great job at the long run this past Sunday – 14 miles. Two weeks to go! Stay healthy!!(see photos below from our trainings this week) A couple weeks ago at our training, we talked a little about superfoods, and then this past Thursday we talked about drinking water to stay hydrated. Very…

Marathon Training Week 8: September 23 to 29

Aloha! Welcome to Week 8 of Marathon Training.This Sunday is the 3rd race of the Marathon Readiness Series. The 25K (15.5 miles) takes place 5 am at Kailua Beach Park.That’s so early! You might as well sleep on the beach the night before…. only joking – even thought it might actually be a great idea.The…

Sunday (9/22) Long Run 6:30 AM at Ala Moana Beach Park

Aloha!Join us for a long run Sunday 6:30 am at Ala Moana Beach Park. Meet us near lifeguard tower 1E and the restrooms. There should be plenty of parking in the Magic Island parking lot. Everyone welcome! Remember to bring water/ electrolyte drink, and some calories in the form of gels, bars, bites, or whatever…

Aloha!*Tuesday (9/17) 6 pm New Meeting Location*Kamanele Park on University Avenue.Map link: https://goo.gl/maps/Yr2687fUR7hJYmcTA As requested… hill training!We’re going to do some hill repeats – so, it will be short and sweet, but challenging. Afterwards is an optional nutritional/environment lecture on UH campus – so, we will try and finish by 6:45, so you can towel off and…

Sunday (9/5) Long Run 6:30 AM Ala Moana Beach Park to Kahala

Sunday (9/15) Long Run: 6:30 am at Ala Moana Beach Park. Meet us near the lifeguard tower 1E and the restrooms. Free parking in the Magic Island parking lot. Everyone welcome. Marathon runners scheduled for a 14 miler, and everyone else can turn around earlier.Map link: https://goo.gl/maps/cQwVNvRbmY7m6dd7914 Mile Kahala Gas Station, 12 Mile Waialae Beach Park,…