Weekend Feb 25 & 26

Aloha! Join us on Sunday morning for a Long Run in Kailua. We are participating in the Kailua 10 Miler & 5K. It starts at 6 am at the Kailua District Park/ Boys & Girls Club. Packet pick up is Saturday 1 to 3 pm at the Boys & Girls Club or Sunday starting at…

Training Schedule Jan 16 to 22

Aloha! This Sunday we continue with the Great Aloha Run In-Training Sessions. And, the second race in the Great Aloha Run Readiness Series. Chapson 10K at Kapiolani Park. For more information on both – see the schedule below. Our first HRP Dinner/Hangout of the year will be January 28th, 6pm at Sura Hawaii Korean Restaurant. There are limited…

New Year Training Schedule

Aloha! Hope you had a happy holiday. Ate lots of good food, and got some rest. We’re kicking off the New Year with a full training and racing schedule. Join us when you can! This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible. Also,…

Holiday Training Schedule for December

Aloha!Please join us when you can for our group training in December. HRP Training Schedule(12/22) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.Choose from 2 to 4.5 miles….

Weekend Training Dec 16 to 18

Aloha! It’s another busy weekend of running!! Let’s have some fun! Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below. Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the…

Training Schedule Dec 12 to 18

Aloha! Tuesday Dec. 13: Wear your Finishers Shirt and show off your medals from Honolulu or any race you have done this year! Be prepared to be the best models out there in Ala Moana.Everyone is welcome to join in the fun.Meet us near lifeguard tower 1E and the Magic Island parking lot.It will be…

Training Schedule Jan 11 to 17

Aloha!Let’s keep the momentum going….There are some good Training and Nutrition tips listed below. They will be a regular inclusion in this weekly schedule.I hope you can find the love for running and living a healthy lifestyle.Come by and talk story with me at the new shop that we just opened. “Good Health“We have a…