Weekend Jan 20 to 22

Aloha! If you are seeing this message on our social media, or website and would like to be added to our weekly mailing list – please message us at hawaiirunningproject@gmail.com This weekend make plans to attend the Harold Chapson Diamond Head Dash 10K race on Sunday morning. See info below. If you are not racing it,…

New Year Training Schedule

Aloha! Hope you had a happy holiday. Ate lots of good food, and got some rest. We’re kicking off the New Year with a full training and racing schedule. Join us when you can! This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible. Also,…

Holiday Training Schedule for December

Aloha!Please join us when you can for our group training in December. HRP Training Schedule(12/22) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.Choose from 2 to 4.5 miles….

Weekend Training Dec 16 to 18

Aloha! It’s another busy weekend of running!! Let’s have some fun! Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below. Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the…

Training Schedule Dec 12 to 18

Aloha! Tuesday Dec. 13: Wear your Finishers Shirt and show off your medals from Honolulu or any race you have done this year! Be prepared to be the best models out there in Ala Moana.Everyone is welcome to join in the fun.Meet us near lifeguard tower 1E and the Magic Island parking lot.It will be…

Honolulu Marathon Weekend

Aloha! We’re finally here! Honolulu Marathon Weekend! If you’re not ready now… it’s too late. But, I know many of you have been working hard the last few months and putting in many miles. Friday & Saturday is packet pickup at the Convention Center. Link: https://www.honolulumarathon.org/ Some of you are also running the Merrie Mile, and Start to Park…

Sunday Long Run Dec 4

Aloha! For our Sunday Long Run we’re meeting up near the McCoy Pavilion and tennis courts in the center of Ala Moana Beach Park at 7 am. They are having a Toys for Tots drive in the Magic Island parking area later that morning… however, you should be able to enter either side of the park…

Training for the Week of Nov 28 to Dec 4

Aloha! Two more weeks in the Marathon Training clinic. We’re almost there! All the hard work is done. This week focus on your sleep. Try to get 8 hours plus the amount of miles you are running per week in minutes. Example: 45 miles… 8 hours 45 minutes per night. Also try to stretch, massage,…

Holiday Weekend Training Schedule: Happy Thanksgiving!

Happy Thanksgiving! HRP Holiday Weekend Training┬áSchedule (11/24) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue. Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and…

Sunday Long Run Nov 20

Aloha!  Meet us 6 am in front of the Kapiolani Park tennis courts.  There is free street parking in the meters until 10 am. Across the street on the ocean side if you can find a place. Or, in the Waikiki Shell parking lot. We will have a canopy tent set up as an aid station with…