Running in the Rain

Aloha! Today looks like it might be shaping up to be a great evening to run in rain! I know that sounds weird, however I highly recommend running in the rain as a great training exercise for the marathon. Because based on past Honolulu Marathons in December, there’s about a 50/50 chance that it will…

Honolulu Marathon Run Clinic – Week 9: October 2 to 8

Welcome to Week 9… 9 more weeks until the Honolulu Marathon.   We’ve reached the half way point! You’ve come a long way, and yet there’s still a lot more opportunity for improvement. We’re been building our base mileage and increasing our long runs. By constantly pushing further, and then allowing our muscles to recover…