Honolulu Marathon Run Clinic – Weeks 12 and 13: October 23 to 29, and October 30 to November 5

Here are Weeks 12 and 13 … I  will be on vacation in Japan for 10 days. A couple of great coaches will be filling in while I’m gone. Juan Romero, a former (fast) collegiate runner in California, and cross country coach at Aiea High. And, Jake Garvin – who previously gave us an expert…

Running in the Rain

Aloha! Today looks like it might be shaping up to be a great evening to run in rain! I know that sounds weird, however I highly recommend running in the rain as a great training exercise for the marathon. Because based on past Honolulu Marathons in December, there’s about a 50/50 chance that it will…

Honolulu Marathon Run Clinic – Week 9: October 2 to 8

Welcome to Week 9… 9 more weeks until the Honolulu Marathon.   We’ve reached the half way point! You’ve come a long way, and yet there’s still a lot more opportunity for improvement. We’re been building our base mileage and increasing our long runs. By constantly pushing further, and then allowing our muscles to recover…