July Training Schedule

Tue 12th – 6pm. Roosevelt HS track – (alternate 400 meters, with 400 meter recovery and 200 meters, with 200 meter recovery, repeat this three times – 400, 200, 400, 200, 400, 200) Thur 14th – 6pm. Kapiolani Park bandstand medium run to Kahala Sun 17th – 7am. Kailua Beach 4.5 mile race on the sand at Kailua Beach Park…

Weekly Training and Race Schedule for the Week of July 10

Join us at one of our daily training sessions. Everyone welcome! Monday Races –  Happy 4th of July holiday. Runway Run 5K:  http://www.mccshawaii.com/pdfs/2011RunwayRun.pdf Epilepsy Foundation Freedom Run: http://hawaiiepilepsy.com/Freedom_Run_Docs/FR_2011_app_v1_download.pdf Tuesday –  Free Running Tour: Kailua Beach – Meet 8:30am at the Kailua Beach Park small boat ramp (nearest Lanikai). There is a parking lot and restroom available. We will be running…

Weekend Races in Hawaii July 2-4

Here the running races scheduled for this holiday weekend in Hawaii (Races on Oahu unless noted): Saturday HURT Kaena Point Firecracker 10 Mile Trail Race:  http://www.hurthawaii.com/2011/06/kaena-point-firecracker-10-miler-announces-new-categories-awards-theme.html Saturday and Sunday XTERRA Freedom Festival:  http://freedomfesthawaii.com/ Monday Runway Run 5K:  http://www.mccshawaii.com/pdfs/2011RunwayRun.pdf Epilepsy Foundation Freedom Run:  http://hawaiiepilepsy.com/Freedom_Run_Docs/FR_2011_app_v1_download.pdf Poli Poli 15 Mile Trail Romp – Kula Park, Maui:  Cancelled due…