Weekend Training Dec 16 to 18

Aloha! It’s another busy weekend of running!! Let’s have some fun! Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below. Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the…

Training Schedule Dec 12 to 18

Aloha! Tuesday Dec. 13: Wear your Finishers Shirt and show off your medals from Honolulu or any race you have done this year! Be prepared to be the best models out there in Ala Moana.Everyone is welcome to join in the fun.Meet us near lifeguard tower 1E and the Magic Island parking lot.It will be…

Training Schedule August 1 to 7

Aloha! We kick off Marathon Training this Sunday 7 am at the Running Room shop on Kapahulu Ave. Followed by a Shoe Talk at 9 am. Distances vary depending on your fitness level. More details in this weekend’s email. Also, stay tuned for more information on how to earn a free entry into the Honolulu Marathon or…

Training Schedule: July 25 to 31

Aloha! We wrapped up the Summer Fun Training program with a successful Hawaii Kai Ultra Run-Xtreme at Kalama Valley this past weekend. There were 62 finishers from 12 States and 2 Countries. Mahalo to all the group members who volunteered at the event! We’ll be sending out full results and photos in a follow up report….

Training Schedule July 18 to 24

Aloha! This week we have three special events going on. Tuesday we’ll have a short training run followed by a Special Guest: Yoga Instruction by Gopika.  We meet 6 pm at Lifeguard tower 1E like normal, for a run. Then 6:45 take a break to get ready for yoga.  Bring some water, snacks, and a yoga mat…

Weekend Fun July 16 & 17

Aloha! Summer Fun Training is slowly coming to an end. See pictures below from the Kapiolani Park 5K Run on Saturday. This week for the Sunday Long Run, there are FOUR options. See below. There are NO sign up sheets. Please check with your teammates to see which options they are interested in. If you would like…

Training Schedule June 6 to 12

Aloha! We kicked off the Summer Fun Training program on Sunday. Mahalo to Ray Woo and Runners HI in Aiea for giving us an informative Shoe Talk! Before the talk, we ran along the Pearl Harbor bike path. Yes, it was hot. But, it was good long run training. Please see below for pictures, and our…

Training Schedule: December 22 to 27

Aloha!This past weekend we put on another successful Hawaii Kai Ultra Run at Kalama Valley Park! It’s our 7th year.Check our website and social media for results and pictures. It was fun!FacebookInstagramTwitter Runners can choose any distance up to 100 Miles.Congratulations to Finishers from our group:Vikas: 5K, Josiah: 30K, Ronnie: Half Marathon, Derick: Half, Nicki: Half, Grace: Half, Chet…

Hawaii Kai Ultra Run XTreme 2020

Update Newsletter Aloha!Thanks for your interest in the Hawaii Kai Ultra Run – XTreme 2020.We plan to put on a fun and safe event for you this year.The event will take place with some minor adjustments (below) due to the current covid-19 recommended guidelines.Note: Some of you have already deferred your entry to a future HKUR event. If you…