Aloha!Sunday we will be running up the Pali for the Long Run. 15 miles if you are training for the marathon. If you are not, then turn around at any point to fit your training plan. We will be leaving Ala Moana Beach Park at 6 am, so please meet up near the Magic Island…
Month: October 2022
Training Schedule Week of Oct 24 to 30
Aloha!Congratulations to those that finished the Boca 30K (18.6 miles) race this past weekend. For some, it was there longest run ever!Andy Yu was 2nd place overall. Wow! With a time of 1:58. Great run!!Michael Cacal 4th in his age group. Yukio Ushida 4th, and Al Chun 1st… at the age of 80! Paige Maas finished 3rd in her age group. Debbie Nelson 2nd, and Keiko Shinozuka 4th. …
Sunday Long Run Oct 23 Boca 30K
Aloha! The Long Run on Sunday is the Boca Hawaii 30K 5 am at Kapiolani Park. Plan to arrive at the Waikiki Shell parking lot between 3:45 and 4 am. We will have a canopy tent set up near the finish line along Kalakaua Ave. You can check in, relax, and leave any extra gear. That…
Training Schedule Oct 17 to 23
Aloha! This Sunday is the 30K at Kapiolani Park. If you are signed up for the marathon I strongly suggest you sign up for this race. It is a perfect dress rehearsal for the full marathon distance. You have to get up super early! You can practice taking in water from the aid stations. Perfect…
Sunday Long Run Oct. 16 to Makapu’u Lighthouse
Aloha! The Sunday Long Run will take place from Koko Marina Shopping Center to the Makapu’u Lighthouse trail and back. Meet up 6:30 am at Koko Marina in front of the Jamba Juice. (It’s a great place to finish up.) Carpool from the Magic Island Parking lot. Meet us there at 5:45 am so we can split up…
Sunday Long Run Oct 9 at Tantalus
Aloha!Sunday Long Run will be at the Tantalus 10-Mile Challenge. If you are registered – pick up your packet on race morning. If not, then come and cheer on the runners, and do a long run nearby. Also, please bring some water, and calories (gel, bar, ect.) to practice training for the marathon. We will have…
Hawaii Running Project 