Happy Aloha Friday! This weekend we have several events going on. We kick it off with our normal Walk and Run Club Friday morning 9 am at the Ohana Hale Marketplace. Saturday morning is the Kapiolani Park 5K, 7 am at the bandstand. Sunday morning is the MPRRC Kailua 10 Miler & 5K Race, 6 am…
Month: February 2022
QK Run Club every Thursday 6 pm at the Queen Kapiolani Hotel
Join us tonight at QK Run Club 6 pm at the Queen Kapiolani Hotel lobby. It’s a steady tempo run from 2 to 5 miles. We have a warm-up, drills, core work, and stretching. So, it’s a complete workout. All levels welcome. Walkers, joggers, and racers. Free parking available at the Kapiolani Park/ Waikiki Shell…
2022 HRP Board of Directors
Congratulations to the new Hawaii Running Project Board for 2022. Chair: Kawika Carlson Vice-Chair: Peter Hill Secretary: Nicki Dockery Treasurer: Peng Ratchaworapong These individuals have been the core for the last year, and I appreciate everyone’s effort in getting things official. A special thanks goes out to Terry Giang for conducting the election. We will begin accepting nominations now for the…
Weekend Running Feb 18 to 21
Aloha!Every Saturday we have a 5K Run at Kapiolani Park. Meet us 7 amat the bandstand. We usually run a warm up together, some running drill, then start the 5K. You can run for time. Or, run/walk for fun! It’s up to you. Share with your family, friends and co-workers. See pictures below from yesterday….
TNT: Reminder for Tuesday Night Training Feb 15
Reminder: Tonight at TNT we are meeting up at Ala Moana Beach Park near lifeguard tower 1E, and then jogging across the street for a warm up. The main workout is repeats along the canal to the Convention Center. The stairs are bonus! It’s going to be challenging and fun!! Meetup link: https://www.meetup.com/meetup-group-Hawaii-Running-Project/events/bvdtqsydcdbtb/
Join us: QK Run Club February 10
Aloha! Every week we have new runners join us… like Amanda and Jane on Tuesday. Share our schedule with your family, friends, and co-workers. We’re also on social media sites. Look below. Also below, are some pictures from TNT: Tuesday Night Training. We ran 3 minute repeats with 2 minutes recovery in between. Wednesday morning…
TNT: Tuesday Night Training Feb 1
Join us tonight, 6 pm at Ala Moana Beach Park for TNT as we finish the final leg of our training mini-series with 800 meter repeats. On Thursday we have a Post Run/ Get-together (reservations required). And Sunday is the final race of the Aloha Readiness Series – the Johnny Faerber 10K. The Virtual Great Aloha…
Hawaii Running Project 