Yoga for Runners on Monday Night

By Dave Carlsson Start your running week off right with a Yoga for Runners session led by Susie Stephen. A good recovery session from your long run over the weekend, she will help to keep you relaxed and focused on your upcoming training week. Susie, a 3 time finisher of the London Marathon herself, knows…

Today is the Last Day to Register for the iRun 25K Before Price Increases

Today, Wednesday Sept. 19 is the last day to register for the iRun 25K on October 7th in Kailua. Price will increase from $30 to $40 tomorrow: To register:   http://raceroster.com/events/2012/234/i-Run-25K/?aff=SKEY2 The remaining races in the BioAstin Marathon Readiness Series in preparation for the Honolulu Marathon are: P.F. Chang’s 30K on October 28:   http://raceroster.com/events/2012/235/PF-Changs-30K/?aff=SKEY2 Mizuno Val…

Green Your Protein

by David Carlsson My friend Mike Kockler, who is Founder and Director of  www.MyChangeNow.com, a personal and social change website, asked me to be a guest columnist today for the change of the day: wellness. Here’s what I wrote: Day 304: Wednesday, September 12th, 2012 Quote of the Day  “If you want to transcend your limits, get…