December Training

Aloha!Please join us for the remainder of 2019…. One hour of running, or high intensity training should be your goal every day! Or, 90 minutes of walking, or moderate movement.1/24th of your day is not too much to ask for lifelong health.If you’re not there yet… don’t despair. Make it one of your New Year…

Superlife

When we look in the mirror, that’s what we see – all the things we’ve eaten. Want to know what shape you’re in? Just think back to everything you consumed over the past week. There’s your answer. Now, let’s talk about the big, fresh, leafy green salad loaded with raw vegetables and nuts you had…

December 2-8: Info

Aloha!We made it to Honolulu Marathon Week!!Mahalo to everyone who joined us for this clinic, and the entire year.I will be sending some specifics regarding the marathon for everyone participating.If you are not registered this year, please come out and cheer on the runners. And, consider participating (or volunteering) next year in the Kalakaua Merrie…