Training Schedule Aug 29 to Sept 4

Aloha! This Sunday is the second race of the Marathon Readiness Series: Runner’s Hi 20K at Barber’s Point6am at the Elementary School. Let’s get ready! ** Thursday ,we have a special Manoa Falls Hike at 9:30 am. A visitor is celebrating his 60th birthday. Since this is not a regular tour date – registration will…

Sunday Long Run Aug 28

Aloha! Our Sunday Long Run is in Mililani. Meet us 6:30 at the Mililani Town Center Starbucks parking lot. Car pool 6 am from Ala Moana Beach Park/ the Magic Island parking lot near the restrooms and lifeguard tower 1E. ** Please plan to arrive at the carpool or Mililiani parking lot locations 10-15 minutes early……

Sunday Long Run Aug 21

Aloha! This Sunday we will be doing our Long Run at a requested location, that’s long overdue. Meet us 6 am at the Kapiolani Park bandstand. Plenty of free parking in the Kapiolani Park/ Waikiki Shell parking lot. Please bring some water and calories with you. Practice taking in calories every 20 minutes with a…

Training Schedule August 15 to 21

Aloha! If you didn’t see the results from the Norman Tamanaha 15K race this past weekend, please check out our previous email message.  Or, go to our website: https://hawaiirunningproject.wordpress.com/2022/08/17/norman-tamanaha-15k-results/ Also, congratulations to Juan Cordon, who is visiting us again this year. He placed 5th overall at the very tough Maunawili Out and Back trail race. See photo below. More photos: https://photos.hurthawaii.com/maunawili-out-and-back-2022-kalani/…

Norman Tamanaha 15K Results

Aloha! We participated in the first race of the Marathon Readiness Series. The Norman Tamanaha 15K Congratulations to everyone who participated. We also had plenty of runners show up to do a Long Run.Results are here: https://timelinehawaii.com/2022/08/14/2022-norman-tamanaha-15k/ Michael Cacal 8th overall (and 4th in a tough AG), Rita Concannon 2nd AG, Debbie Nelson 3rd AG, Al…

Sunday Long Run August 14

A quick note regarding the Sunday Long Run – Norman Tamanaha 15K (9 miles) More information at: https://mprrc.com/schedule/ Race starts at 6 am near the bandstand in Kapiolani Park. Arrive Early! I like to get there between 4:45 and 5 am. This allows you to easily find parking and get warmed up – 15 to 20…

Training Schedule August 1 to 7

Aloha! We kick off Marathon Training this Sunday 7 am at the Running Room shop on Kapahulu Ave. Followed by a Shoe Talk at 9 am. Distances vary depending on your fitness level. More details in this weekend’s email. Also, stay tuned for more information on how to earn a free entry into the Honolulu Marathon or…