Training Schedule March 30 to April 4

Aloha!Mahalo to Sergio Florian for coming out to our training group on Tuesday night. Sergio recently ran 134 miles around the perimeter of Oahu in a record time of 27 hours and 15 minutes. He talked about how he got started into running and specifically ultra running. And, how he uses movement in his life…

Training Schedule March 8 to 14

Aloha!Even though it’s still pretty cool outside… things are really starting to heat up with our run group! Our group is starting to get larger. That’s great! Encourage your family, friends, and co-workers to join us. The more runners we have, the more we will be able to split up into different pace groups. And,…