Training Schedule July 4 to 10

Aloha! See photos below from the past week… Quote of the Week In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.  Let’s get out there and run!  Video of the Week Fasting & Nutrition Protocols for Longevity & Disease Prevention w/…

Weekend Fun July 3&4, and beyond….

Aloha! Join us Sunday for a Fun Long Run. Monday for a 4th of July Holiday Run. July 10 for Movie Night. And, July 23&24 for the Hawaii Kai Ultra Run – XTreme. Plus more!! July 3 – Summer Fun Sunday Long Run: Manoa Road/ Wa’ahilaTrail Combination 6:30 AM at Manoa District Park in the…

Group Training Week of Oct 25 to 31

Aloha!Things are opening up again. Events and races are back on.Join us to train for the Honolulu Marathon… or just get back in shape. Family, friends, and co-workers are welcome. Please invite them, or bring them with. Follow us on Facebook, IG, or Twitter. Halloween is on Sunday. We will have a special evening run…

Training Schedule April 5 to 11

Aloha!Hope you had a Happy Easter Weekend!We had a Holiday Run at Ala Moana Beach Park and several runners finished a Half Marathon distance – 13.1 miles. Congratulations!! to Abby, Peng, Peter, Terry, and Tirzah. Also, Raquel finished 10 miles, Matt 11 miles, Coach Kawika a Quarter Marathon, and Josiah a 5K.(See photos below.)And, thanks…

Happy Halloween!

Wishing you a safe and Happy Halloween… from the Hawaii Running Project. Join us at any of our 4 training sessions! Tuesday 6 PM: 333 Ward Ave. at the Ohana Hale Marketplace for a shorter interval training. Meet us in front of the building. Plenty of free parking. Wednesday 9 AM: Walk and Run Club powered by…