Aloha! Hope you had a happy holiday. Ate lots of good food, and got some rest. We’re kicking off the New Year with a full training and racing schedule. Join us when you can! This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible. Also,…
Category: Holiday
Holiday Training Schedule for December
Aloha!Please join us when you can for our group training in December. HRP Training Schedule(12/22) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.Choose from 2 to 4.5 miles….
TNT: Tuesday Night Training
~ photos: Honolulu Runners and Hawaii Running Project meet up at Ala Moana Beach Park 🤙🏅🏃♀️ then…. Last TNT: Tuesday Night Training wasMedal Tuesday where group members showed off their medals from the past weekend or past year. Or brought in some interesting medals from around the globe. Of course we ran or walked a…
Weekend Training Dec 16 to 18
Aloha! It’s another busy weekend of running!! Let’s have some fun! Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below. Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the…
Register for the Hawaii Kai Ultra Run
December 17, 2022 – SaturdayStart times are flexible from 3 am to 5 pmKalama Valley Community Park – Oahu Register for the Hawaii Kai Ultra Run Kalama Valley on December 17, 2022: https://raceroster.com/events/2022/67729/hawaii-kai-ultra-run-kalama-valley-2022 Choose your distance: Half Marathon, 30K, Marathon, 50K, 50 Miles, 100K, or 100 Miles.Choose your own start time: EARLY start option is available from…
Training for the Week of Nov 28 to Dec 4
Aloha! Two more weeks in the Marathon Training clinic. We’re almost there! All the hard work is done. This week focus on your sleep. Try to get 8 hours plus the amount of miles you are running per week in minutes. Example: 45 miles… 8 hours 45 minutes per night. Also try to stretch, massage,…
Training Schedule July 4 to 10
Aloha! See photos below from the past week… Quote of the Week In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin. Let’s get out there and run! Video of the Week Fasting & Nutrition Protocols for Longevity & Disease Prevention w/…
Weekend Fun July 3&4, and beyond….
Aloha! Join us Sunday for a Fun Long Run. Monday for a 4th of July Holiday Run. July 10 for Movie Night. And, July 23&24 for the Hawaii Kai Ultra Run – XTreme. Plus more!! July 3 – Summer Fun Sunday Long Run: Manoa Road/ Wa’ahilaTrail Combination 6:30 AM at Manoa District Park in the…
4th of July Medley Relay at Point Panic 8:08 AM Kaka’ako Waterfront Park
Aloha! The 4th of July Holiday Run is coming up quickly! This Monday. We are planning a 4th of July Medley Relay at Point Panic in the morning. 8:08 am at Kaka’ako Waterfront Park. 102 Ohe St, Honolulu, HI 96813 Please meet us at Picnic Area #2. It’s near the restrooms on the Diamond Head…
Group Training Week of Oct 25 to 31
Aloha!Things are opening up again. Events and races are back on.Join us to train for the Honolulu Marathon… or just get back in shape. Family, friends, and co-workers are welcome. Please invite them, or bring them with. Follow us on Facebook, IG, or Twitter. Halloween is on Sunday. We will have a special evening run…
Hawaii Running Project 