The real purpose of running…

“The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.” ┬áBill Bowerman, American track and field coach and co-founder of Nike.

When I think about running…

Hiroyuki Haruyama (2:24:12.0) and Bill Turner (2:24:11.7) race into the finish at Sunday’s P.F. Chang 30K, held at Kapiolani Park. “When I think about running, it feels like the best 45-minute investment I make in a day. It’s enjoyable, it makes me feel better, and it’s probably paying dividends in the future. Running is really…

Creating a running wake

This quote from Gerry Lindgren pretty much sums up what our Running Project is all about: When you go out running down the street, you create what I call a wake. The wake is like at the back of a boat when you are going through the water. The faster you go the bigger the…