Training Schedule July 4 to 10

Aloha! See photos below from the past week… Quote of the Week In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.  Let’s get out there and run!  Video of the Week Fasting & Nutrition Protocols for Longevity & Disease Prevention w/…

Training Schedule April 25 to May 1

Aloha! We successfully kicked off two new training runs last week. Monday morning 6:30 am at Kaimana Beach Park. And, Friday evening 6 pm at Magic Island, followed by a potluck gathering. Join us this week! See photos below. Also, we pushed back our Monthly Meeting. New date and location TBA. We are still looking…

Weekend Update March 12 & 13

Aloha! This weekend is our Beach to Beach run!  Run with us or join us in support of the runners. Details are below. If you can’t make it, we’re planning to do it again in September. Quote of the Week: “If you don’t find the time, if you don’t do the work, you don’t get…

Training Schedule Jan 3 to 9

Aloha!Let’s get a good habit started in 2022. Consistency is the key! Most people make the mistake of training too hard from the start. It doesn’t have to be like that. In fact, in the beginning… it shouldn’t be. Take your time, and don’t rush into super challenging workouts. If it’s fun, then you are more likely to…

The real purpose of running…

“The real purpose of running isn’t to win a race, it’s to test the limits of the human heart.”  Bill Bowerman, American track and field coach and co-founder of Nike.

When I think about running…

Hiroyuki Haruyama (2:24:12.0) and Bill Turner (2:24:11.7) race into the finish at Sunday’s P.F. Chang 30K, held at Kapiolani Park. “When I think about running, it feels like the best 45-minute investment I make in a day. It’s enjoyable, it makes me feel better, and it’s probably paying dividends in the future. Running is really…

Creating a running wake

This quote from Gerry Lindgren pretty much sums up what our Running Project is all about: When you go out running down the street, you create what I call a wake. The wake is like at the back of a boat when you are going through the water. The faster you go the bigger the…