Group Training Sept 28 to Oct 3

Our training week looks like this:Tuesday (9/28) 6 pm TNT: Tuesday Night Training at Ala Moana Beach Park. Explosive workout! Meet us near the Magic Island parking lot and Lifeguard Tower 1E for shorter repeat training.Wednesday (9/29) 9 am for Walk and Run Club powered by Phiten Hawaii and the Good Health shop at the Ohana Hale…

Group Training Schedule Sept 21 to 27

The fun continues this week…We have a Dining Hangout on Thursday evening after our QK Run Club at Izakaya Pau Hana Base, and a Beach to Beach Long Run on Sunday. Afterwards, there will be a short Beach Cleanup. Then hang out with us, relax, and jump in the water.We meet up as a group under the City and State guidelines….

Group Training Sept 14 to 19

Aloha!What foods should you eat for good health?Check off the Daily Dozenhttps://www.youtube.com/watch?v=MqmSMunAtss Next week….Thursday September 23 at approximately 8 to 8:15 pm…. after our QK Run ClubMeet us in Waikiki at Pau Hana Base for some food and fun!Family or friends can join us there.Please RSVP …. ASAP so we can reserve a table.Reminder the city…

TNT: Tuesday Night Training (9/14)

Aloha!All of our trainings are free and open to everyone. Bring a family member, friend, or co-worker. Have fun! Tonight, Tuesday (9/14) we are meeting 6 pm at Kaka’ako Waterfront Park near the UH Medical Center. There’s plenty of free parking at the end of Cooke St. We’ll be doing 1000 meter repeats with the normal warm up,…

Group Training Sept 7 to 12

Reminder!! Tuesday (9/7) we meet 6 pm at the Kapiolani Park bandstand for hill repeats.If you are running late, meet us at the far end of the park near Kaimana beach for drills or near the lighthouse for hill repeats.Sunday (9/12) we meet 6 am at Koko Marina near Jamba Juice for a long run to the…