Training for Jan 18 to 24

Aloha!This week’s schedule:Tuesday (1/19) 6 pm Tuesday Night Training at the Ala Moana Beach Park (near Lifeguard tower 1E and the restrooms) for some short repeats. 400 meters. Plenty of free parking in the Magic Island parking lot.Wednesday (1/20) 9 am for Walk and Run Club powered by Phiten Hawaii at the Ohana Hale Marketplace.333…

Training Schedule Jan 11 to 17

Aloha!Let’s keep the momentum going….There are some good Training and Nutrition tips listed below. They will be a regular inclusion in this weekly schedule.I hope you can find the love for running and living a healthy lifestyle.Come by and talk story with me at the new shop that we just opened. “Good Health“We have a…

Training Schedule: January 4 to 10

Aloha!We said goodbye to 2020… and kicked off the New Year 2021 with the New Year Holiday Marathon in Hawaii.There were five participants running from a 5K to a Half Marathon. Great job!Keep us in mind for holidays in the future. As we start to open up again, we’ll be able to hang out and…