Marathon Training: Sunday Long Run in Kailua

Aloha!Sunday morning (11/29) we are going to do our long run in Kailua.Meet up 6:30 am at the Kailua Beach Park.If you would like to carpool from town… meet 6 am at the Kapiolani Park bandstand.If you are training for the marathon, then I suggest running between 16 and 20 miles.If not, then just run whatever fits…

Training Schedule November 23 to 29

Happy Thanksgiving!We will have a mostly normal training schedule this week. With the exception of an additional run – the Thanksgiving Holiday Marathon in Hawaii on Thursday.Please go to the Facebook page for more information.There is an event like this on every holiday throughout the year. FB link: https://www.facebook.com/events/2682172885377294Start time says 8:08 am. However, you can start before,…

Marathon Training: Tantalus 10 Miler

This week for our long run on Sunday we met 6:30 am at the Makiki pumping station and ran the Tantalus 10 mile loop in a clockwise direction. That means it was up Maikiki Heights and Tantalus Dr. and down Round Top Dr. It was Racquel’s first time running the loop! And, Peng ran it…

Kapiolani Park 5K Run: November 21

This Saturday we held the Kapiolani Park 5K run, just like we do every week! Meet us 7 am at the Kapiolani Park bandstand. The course is 1&1/2 times around Kapiolani Park. It’s Free and open to everyone. Rain or shine!

Aloha!Saturday is our Kapiolani Park 5K Run.Meet 7 am at the Kapiolani Park bandstand. There is plenty of free parking in the Kapiolani Park/Waikiki Shell parking lot on Monsarrat Ave.This is a timed event where you can work on improving your fitness. Or, jog or walk for fun.We encourage you to do this as a family…

Oahu Perimeter Relay: Chet “the Jet” and April Shrum 134 miles

On September 26 & 27, 2020 Chet “the Jet” Blanton teamed up with April Shrum to run 134 miles around the perimeter of Oahu. It was quite a journey, and a success… as they finished in 28 hours! Follow along below during some of the transitions.

Training Schedule: November 17 to 22

Aloha!Another great week of training just flew by. If you feel it’s too late to join us…. it’s not! In fact, it’s the perfect time to start slow – and develop some good habits going into the New Year.Because we all know that we are going to have some big fitness goals for 2021. Right?…

Marathon Training: Sunday Long Run in Kaneohe

This week we went to Kaneohe, where is was a little cloudy, cooler, and we had rainbows. Of course, this is Hawaii…. so it’s still warm and humid. But, we had nice views to distract our attention. We ran a half marathon distance and there were plenty of rolling hills to challenge us. Next week…

Kapiolani Park 5K every Saturday morning 7 AM

Join us every Saturday morning for a timed 5K run.It’s Free! Everyone welcome.Meet us 7 am at the Kapiolani Park bandstand. Plenty of free parking in the Kapiolani Park/ Waikiki Shell parking lot on Monsarrat Ave.The course is 1-1/2 times around Kapiolani Park.Run for time to check your fitness level, or jog or walk for…

TNT: Tuesday Night Training

Join us every Tuesday Night for some shorter interval training. That’s right…. speedwork!Sometimes we like to shake things up a little, so this week we made an urban assault on the parking structure. Half way through our interval, we ran up and over the five story parking structure. It was a lot of fun, and…