Weekend Training August 21 & 22

Aloha!This weekend we will continue our training for the Honolulu Marathon on Sunday with a 11 miler to Manoa Valley/Woodlawn Loop.Please meet at 6:20 am at the Kapiolani Park bandstand. We will depart at 6:30. Please remember to bring water and snacks.Map Link: https://goo.gl/maps/Z5fDyf3oH2ZiuWoa8 Shorter routes available:4.5 miles: Kanewai Community Park5.5 miles: East-West Center7.5 miles:  Longs/Manoa Marketplace9.5…

Sunday Long Run/ Marathon Training on August 15

Aloha!We meet 6:20 am at the Kapiolani Park bandstand for our Long Run training.6:30 am depart for Kahala. It’s an out and back from 5 to 10 miles.As follows…5 miles to Triangle Park (Ft. Ruger Park)7.5 miles to Waialae Beach Park9 miles to the Aloha gas station/ Kahala10 miles to the Kalanianaole Hwy.Please bring some…

Group Training Aug 3 to 8

Aloha! We kicked off Marathon Training on Sunday morning.Anyone is welcome to run (or walk) with us. We have 6+ trainings Tuesday through Sunday. Speedwork, a medium distance tempo run, long run, easy run/ walks, and even tours. No matter what event you are training for… or, even if you are training for health and fitness –…