HRP Training Schedule for the Week October 24-30

Open to all levels of runners. Everyone welcome. Monday – Diamond Head loop. 5 miles. Meet 8:30a at the Kapiolani Park bandstand. Tuesday – Tantalus loop. 10 miles clockwise. Meet 7am at the Makiki Pumping station at the corner of Makiki and Makiki Heights Dr. Wednesday – Manoa Valley. 3 to 4 miles easy. Meet…

P.F. Chang’s 30K Race Results

Congratulations to everyone involved in this Sunday’s 30K Race (18.6 miles). There were nearly 900 finishers. Bruno Fiore from Monaco (in Hawaii for the recent Ironman World Championships in Kona) took a commanding lead right from the start. He led the entire way until Tim Marr steadily came from behind to overtake him during the…

Coach Lindgren’s Tip of the Day – Panic!

Coach Lindgren’s Tip of the Day is PANIC. When you’re racing, you want to panic. Sometime in the race, all the people around you , the people behind you are given a knife. And, you better run for your life! Because you know you could run faster. If Godzilla was behind you, you could run…

HRP Training/ Racing Schedule for the Week of October 17-23

Join us at one of our training sessions. Open and free to everyone. Monday – Manoa Falls Monday: Meet 8am at Manoa District Park on Manoa Av. for a trail run up the the waterfall. Tuesday – Tantalus Tuesday: Meet 7am at the Makiki pumping station at the corner of Makiki and Makiki Heights Dr….

Tantalus 10 Miler Results and Photos

by David Carlsson. Oct./09/11 Congratulations to all finishers of today’s Tantalus 10 Mile Race put on by the Mid Pacific Road Runners Club. No easy task, it is a road that weaves through the rain forest and gains 1500 feet in elevation, before weaving back down again. This year’s route traveled in a clockwise fashion,…

Bonus training run on Friday

I was lucky to get another chance to run with Coach Lindgren this morning. It was a repeat of yesterday’s run through campus and Manoa Valley. We met at the Cooke Field track on the University of Hawaii. I asked him how he felt, and said the legs were a little stiff, but other than…

Manoa Valley training run with Coach Lindgren

by David Carlsson. Oct./06/2011 Today Diana and I met Coach Lindgren at the Cooke Field track on the University of Hawaii campus for a training run. We showed up exactly on time, and Gerry said that he had already done a half mile warm up on the track. That’s the way he is. You better…

Manoa Training Run on Thursday

by David Carlsson. Oct/05/2011 Thursday morning (Oct. 6th) we will have a short training run around Manoa Valley. Meet 10:00 to 10:15am at the Cooke Field track on the University of Hawaii campus for 3 to 4 miles of running at an easy pace. This will be a chance to chat with Coach Lindgren and…

HRP Training Run – Tantalus Tuesdays

by David Carlsson. Oct./5/2011 Tantalus 10 mile training run. Clockwise direction. This morning we met at the Makiki pumping station on the corner of Makiki/Makiki Heights road for a training run up Tantalus Drive. Before we started, I gave some instructions on uphill running. The plan was to just take it easy on the way…

HRP Training Schedule for Week of October 3-9

Everyone welcome! All levels. Free! Call David for more information: 808-234-9602. Tuesday – 8:30-8:45am start. Manoa Cliff hike. Approximately 3-4 miles. Meet at trailhead on Round Top Drive. Wednesday – 8:30-8:45am start. Tantalus 10 mile run. Meet at the Makiki pumping station, corner of Makiki and Round Top Drive. Thursday – 10:00-10:15am start. 3 to 4…