Month: June 2011

Weekly Training and Race Schedule for the Week of July 3rd

Join us at one of our daily training sessions or daily running tours.                   All sessions are free and everyone is welcome. Monday –  Free Running Tour: Manoa Falls Monday – Meet 8am at the Manoa District Park upper parking lot on Manoa Road for a run up to…

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Weekend Races in Hawaii June 25,26

Sunday Kona Marathon, Half Marathon, 10K, 5K, and Keiki races, 5:30-8am:  https://www.konamarathon.com/ Firecracker Sprint Triathlon – 6am Kalaeloa, Oahu:  http://www.firecrackersprinttri.com/ Stay tuned for results.

Ironman 70.3 Hawaii Triathlon Race Review

June 4, 2011 ~  Efraim Manzano, from Kalihi Valley on Oahu recently finished the Ironman 70.3 Hawaii triathlon on the Big Island in 5 hours, 30 minutes, 30 seconds. That’s 1.2 miles of swimming, 56 miles on the bike, and 13.1 miles of running. 1425 entrants made a splash at the swim start.  Efraim crossed…

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HRP Training/Racing Schedule for the Week of June 26

Please join us at one of our training sessions. Everyone is welcome! Monday – Manoa Falls Monday: Meet 8am. at Manoa District Park on Manoa Road for a run up to the Manoa Waterfall. Approximately 5 miles. (2 on trail) Tuesday – Meet with David at 5:45pm for a track workout at the dirt track on Date Street…

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Weekend Races and Training Runs for June 18,19

SATURDAY Races: Keiki Fun Runs – 8am Kailua-Kona, Hawaii:  https://www.konamarathon.com/Keiki_Fun_Run_2011_Application.pdf North Shore Triathlon:  6am Mokuleia Beach Park, Oahu:  http://www.active.com/triathlon/waialua-hi/bikefactory-north-shore-triathlon-2011?ltcmp=141770&ltclickid=06_65454659_e8049a7b-bb8d-45ab-91b6-54db2a894f1b&1=triathlon&2=waialua-hi&3=bikefactory-north-shore-triathlon-2011&cmp=10-2 Kahala Challenge – 8am Kailua Beach Park, Oahu:  http://www.kahalachallenge.com/KahalaChallengeForm2011.pdf Training Runs: Tantaus Trail Run – Mango Madness Route – meet 6:30am at the Makiki Pumping Station on Oahu with the Soul Runners. If you missed last…

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June 1-15 Race Results From Around the State of Hawaii

Summer is off to a fast start. Here are some Run and Triathlon results from around the state for the first half of the month. Running   June 4th – Haena to Hanalei  Kids 1K, 5K Run, and 10K Run/Walk, Kauai. Results:  http://pseresults.com/events/325/results June 11th – H.U.R.T. Mango Madness Trail Race. On a muddy, rainy, muddy… did I…

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