Group Training Week of Oct 25 to 31

Aloha!Things are opening up again. Events and races are back on.Join us to train for the Honolulu Marathon… or just get back in shape. Family, friends, and co-workers are welcome. Please invite them, or bring them with. Follow us on Facebook, IG, or Twitter. Halloween is on Sunday. We will have a special evening run…

Sunday Long Run (Oct. 24) 30K

Aloha!Meet us 5:45 am at the Kapiolani Park bandstand for a 30K (18.6 mile) run to Hawaii Kai and back.Course description: https://mprrc.com/courses/niketown-30k/Shorter routes available.5 miles: Fort Ruger Park (triangle park)8 miles: Waialae Beach Park (Kahala Resort)13 miles: Wailupe Beach Park15 miles: Kawaikui Beach Park6 am start.Arrive a little early and prepare for your run. Please bring some water…

Group Training October 19 to 24

Aloha!This week would have been the 30K Race as part of the Marathon Readiness Series.So, we will be running the same route to Hawaii Kai and back.Meet us 5:45 am near the Kapiolani Park on Sunday morning.  Our training week looks like this:Tuesday (10/19) 6 pm TNT: Tuesday Night Training at Ala Moana Beach Park. Explosive workout!…

Group Training October 14 to 17

Aloha!It’s been a busy week. We are out at Kapiolani Park every day for the Waikiki 6 Day Run from 5 am to about 6 or 7 pm. until Saturday. Two runners are over 100 miles, and a couple more are approaching the mark. Stop by and say hi if you get a chance… or even run some…

TNT: Tuesday Night Training (10/12)

Aloha!Sorry for the late notice….We meet tonight 6 pm at Ala Moana for a speed workout.400 meters x 10 repeats on Magic IslandThere’s an alternate workout at the same time over in Kapiolani Park.4 minute run¬†+ 1 minute jog x 8 repeats around the park.The¬†Waikiki 6 Day Run is also going on, so you can…

Group Training: October 4 to 10

Aloha!Our training week looks like this:Tuesday (10/5) 6 pm TNT: Tuesday Night Training at Ala Moana Beach Park. Explosive workout! Meet us near the Magic Island parking lot and Lifeguard Tower 1E for shorter repeat training.Wednesday (10/6) 9 am for Walk and Run Club powered by Phiten Hawaii and the Good Health shop at the Ohana Hale…