Training Schedule February 22 to 28

Aloha! This weekend we will be taking on Tantalus. And, next weekend we have a Goggins-worthy challenge. In the meantime, join us for some consistent weekly training. Five days of fun! This past weekend I sat in on a zoom call with the organizers and participants of the EPICDECA. A 10x ironman distance event that…

Training for Jan 18 to 24

Aloha!This week’s schedule:Tuesday (1/19) 6 pm Tuesday Night Training at the Ala Moana Beach Park (near Lifeguard tower 1E and the restrooms) for some short repeats. 400 meters. Plenty of free parking in the Magic Island parking lot.Wednesday (1/20) 9 am for Walk and Run Club powered by Phiten Hawaii at the Ohana Hale Marketplace.333…

Training Schedule Jan 11 to 17

Aloha!Let’s keep the momentum going….There are some good Training and Nutrition tips listed below. They will be a regular inclusion in this weekly schedule.I hope you can find the love for running and living a healthy lifestyle.Come by and talk story with me at the new shop that we just opened. “Good Health“We have a…

Training Schedule: January 4 to 10

Aloha!We said goodbye to 2020… and kicked off the New Year 2021 with the New Year Holiday Marathon in Hawaii.There were five participants running from a 5K to a Half Marathon. Great job!Keep us in mind for holidays in the future. As we start to open up again, we’ll be able to hang out and…

Training Schedule Dec 28 to Jan 3

Aloha!It’s the final week of 2020…Sure will be glad to turn the page, and celebrate a better 2021! Next year we add back our Thursday evening group run at the Queen Kapiolani Hotel on Kapahulu Street.It’s a medium distance tempo run around Diamond Head, or the Park.We split up into different pace groups as best…

Hawaii Kai Ultra Run – Kalama Valley 2020 Results

5KVikas Bansal Half MarathonRonnie VesperasJames MacCallonDerick KatoBethany KwokNicki DockeryGrace WaukeDiane FrenchJason (Brandon) PabstKelly RuizMichelle PascualWilbert CrisostomoAllan AcobMarissa TabaldoEric PriceCicely PriceRonnel CabugaDavid AcklinLea Marie Duldulao30KNathaniel MarshZachary BrishaberJosiah Williams MarathonJames Lee 50KScott GallosAlex MartinezLinnea KiyabuChet “the Jet” BlantonPeng Ratchaworapong 50 MilesChris PihaChavis Rose 100KVictor GarciaJavier SantolallaAnnette Geringer 100 MilesChristopher Brown

Training Schedule: December 22 to 27

Aloha!This past weekend we put on another successful Hawaii Kai Ultra Run at Kalama Valley Park! It’s our 7th year.Check our website and social media for results and pictures. It was fun!FacebookInstagramTwitter Runners can choose any distance up to 100 Miles.Congratulations to Finishers from our group:Vikas: 5K, Josiah: 30K, Ronnie: Half Marathon, Derick: Half, Nicki: Half, Grace: Half, Chet…

Training Schedule: December 14 to 20

Aloha!We’re having fun now!Sunday was the Honolulu Marathon… of course it went virtual this year.We had a canopy tent set up at the finish line in Kapiolani Park and saw many runners come in, and also run by in the other direction… because everyone was doing their own route this year.Congratulations to Peng, Michael, Grace, Matt,…

Training Schedule December 1 to 6

Aloha!The month of December is shaping up to be fun!This week is going to look a little different.We will NOT be holding our normal weekend events: Kapiolani Park 5K on Saturday, and the Marathon Training long run on Sunday. Instead, we will be doing the Oahu Perimeter Relay as a group starting on Saturday morning and continuing until…

Marathon Training: Sunday Long Run in Kailua

Aloha!Sunday morning (11/29) we are going to do our long run in Kailua.Meet up 6:30 am at the Kailua Beach Park.If you would like to carpool from town… meet 6 am at the Kapiolani Park bandstand.If you are training for the marathon, then I suggest running between 16 and 20 miles.If not, then just run whatever fits…