Training Schedule February 18 to 23

Aloha!Congratulations to everyone who ran the Great Aloha Run!I talked to a few of you who set a personal best time!And, others who ran it just for fun. That’s great too. GAR raises a lot of money for local charities, so it’s important that we support our community that way. Here’s the link to the results: https://www.greataloharun.com/race-results/ In…

Training Schedule February 10 to 17

Aloha! We are in the final week of training for the Great Aloha Run! Are you ready? It takes place on President’s Day – Monday, February 17 and is one of the biggest races of the year on Oahu.For more information, please go to:  https://www.greataloharun.com/ It’s the 36th year! And, generates over $250,000 for 50+ charities every year.  Even if you are…

Training Schedule Jan. 28 to Feb. 2

Aloha! We had a great Kick-off on Thursday for the New Year Training 2020.(see attached photo)Let’s keep the momentum going! If you weren’t able to make it for the orientation, it’s never too late to join us. There are currently training opportunities available on Tuesday, Thursday, Friday, and Sunday. Please see the schedule below. Tomorrow night…

New Year Training Kick-off on Thursday 6pm at Queen Kapiolani Hotel

Aloha! This week we Kick-Off our New Year Training on Thursday 6 pm at the Queen Kapiolani Hotel.Meet us in the lobby. Come prepared for short run or walk after our talk. There’s free parking nearby at the Kapiolani Park/ Waikiki Shell parking lot.We’ll go over our training plan for January and February. We will also…

December Training

Aloha!Please join us for the remainder of 2019…. One hour of running, or high intensity training should be your goal every day! Or, 90 minutes of walking, or moderate movement.1/24th of your day is not too much to ask for lifelong health.If you’re not there yet… don’t despair. Make it one of your New Year…

Superlife

When we look in the mirror, that’s what we see – all the things we’ve eaten. Want to know what shape you’re in? Just think back to everything you consumed over the past week. There’s your answer. Now, let’s talk about the big, fresh, leafy green salad loaded with raw vegetables and nuts you had…

December 2-8: Info

Aloha!We made it to Honolulu Marathon Week!!Mahalo to everyone who joined us for this clinic, and the entire year.I will be sending some specifics regarding the marathon for everyone participating.If you are not registered this year, please come out and cheer on the runners. And, consider participating (or volunteering) next year in the Kalakaua Merrie…

Nov.28-Dec.1: Info

Aloha and Happy Thanksgiving!Great job at the long run this past Sunday – 14 miles. Two weeks to go! Stay healthy!!(see photos below from our trainings this week) A couple weeks ago at our training, we talked a little about superfoods, and then this past Thursday we talked about drinking water to stay hydrated. Very…

Marathon Training Week 8: September 23 to 29 + Nutritional Tips

Aloha! Welcome to Week 8 of Marathon Training.This Sunday is the 3rd race of the Marathon Readiness Series. The 25K (15.5 miles) takes place 5 am at Kailua Beach Park.That’s so early! You might as well sleep on the beach the night before…. only joking – even thought it might actually be a great idea.The…