Hawaii Kai Ultra Run XTreme 2020

Update Newsletter Aloha!Thanks for your interest in the Hawaii Kai Ultra Run – XTreme 2020.We plan to put on a fun and safe event for you this year.The event will take place with some minor adjustments (below) due to the current covid-19 recommended guidelines.Note: Some of you have already deferred your entry to a future HKUR event. If you…

Important Training Update: Coronavirus

Aloha! I hope you are healthy and doing well.I’m sure all of you have been following the latest updates on coronavirus and things have been changing so rapidly by the day, even by the hour. Unfortunately, I have to announce that we are suspending group training at the Hawaii Running Project until further notice. Recommendations…

Training Schedule for the Week of March 10 to 15

Aloha!  Congratulations to Peng (3rd) and Kekoa (1st) Ratchaworapong who won their respective age groups in the MPRRC Aloha Readiness Series of races – 5K, 8K, 10K – preparing for the Great Aloha Run. It is determined by combining the times for all three races to see who is the fastest. Awards were presented at the MPRRC Annual Banquet. This months free VSH Lecture…

Training Schedule February 25 to March 1

Aloha!  This weekend we kick-off the Half Marathon Training session.* Sunday March 1st* Orientation is 7 am at the Kapiolani Park bandstand, followed by a short run.* Free parking available in the Kapiolani Park/ Waikiki Shell parking lot.* Drawings for door prizes* 12 weeks, from March 1st until May 24.* Meet up every Sunday morning for a…

Training Schedule February 18 to 23

Aloha!Congratulations to everyone who ran the Great Aloha Run!I talked to a few of you who set a personal best time!And, others who ran it just for fun. That’s great too. GAR raises a lot of money for local charities, so it’s important that we support our community that way. Here’s the link to the results: https://www.greataloharun.com/race-results/ In…

Training Schedule February 10 to 17

Aloha! We are in the final week of training for the Great Aloha Run! Are you ready? It takes place on President’s Day – Monday, February 17 and is one of the biggest races of the year on Oahu.For more information, please go to:  https://www.greataloharun.com/ It’s the 36th year! And, generates over $250,000 for 50+ charities every year.  Even if you are…

Training Schedule Jan. 28 to Feb. 2

Aloha! We had a great Kick-off on Thursday for the New Year Training 2020.(see attached photo)Let’s keep the momentum going! If you weren’t able to make it for the orientation, it’s never too late to join us. There are currently training opportunities available on Tuesday, Thursday, Friday, and Sunday. Please see the schedule below. Tomorrow night…

New Year Training Kick-off on Thursday 6pm at Queen Kapiolani Hotel

Aloha! This week we Kick-Off our New Year Training on Thursday 6 pm at the Queen Kapiolani Hotel.Meet us in the lobby. Come prepared for short run or walk after our talk. There’s free parking nearby at the Kapiolani Park/ Waikiki Shell parking lot.We’ll go over our training plan for January and February. We will also…

December Training

Aloha!Please join us for the remainder of 2019…. One hour of running, or high intensity training should be your goal every day! Or, 90 minutes of walking, or moderate movement.1/24th of your day is not too much to ask for lifelong health.If you’re not there yet… don’t despair. Make it one of your New Year…