Here are Weeks 12 and 13 …
I will be on vacation in Japan for 10 days.
A couple of great coaches will be filling in while I’m gone. Juan Romero, a former (fast) collegiate runner in California, and cross country coach at Aiea High. And, Jake Garvin – who previously gave us an expert talk on Nutrition, the first week of the clinic. I’m sure they will have some additional tips to share with you in your preparation for the marathon. And, if you have questions for them, please don’t hesitate to ask!
Tuesday October 31st is… Halloween! Enjoy the evening, and be safe.Sunday November 5th… your assignment is to do an adventure run on your own. Make it fun! Wherever you want. And, take pictures to share with everyone. 16 to 20 miles. Go slow, and bring plenty of calories – and either carry water, plan your route with water stops on the way, or stop at a convenience store.
Run 5-6 days a week. On your “off” days, make it an easy run, 20-40 minutes.
Here’s what the next couple weeks will look like:
Tuesday (10/24): 6 pm at the Kapiolani Park bandstand
Thursday (10/26) 6 pm at the Kapiolani Park bandstand – guest coach: Juan Romero
Sunday (10/29): 6:30 AM at the Kapiolani Park bandstand for a long run – guest coach: Juan Romero
Tuesday (10/31): Happy Halloween! no group training
Thursday (11/2) 6 pm at the Kapiolani Park bandstand – guest coach: Jake Garvin
Sunday (11/5): on your own – assignment: 16 to 20 mile adventure run, take pictures to share.
Team pictures from the recent 30K race at Kapiolani Park.