Sunday Long Run March 20

Aloha! Long Run: 6 am at Ala Moana Beach Park for 8 to 11 miles. Please meet us 5:45 am near lifeguard tower 1E and the Magic Island parking lot.  *Note the early start! Of course, you can always do less, if you are not training for anything specific now, or just getting back into…

Weekend Update March 12 & 13

Aloha! This weekend is our Beach to Beach run!  Run with us or join us in support of the runners. Details are below. If you can’t make it, we’re planning to do it again in September. Quote of the Week: “If you don’t find the time, if you don’t do the work, you don’t get…

Training Schedule March 7 to 13

Aloha! Weekly Schedule: Tuesday (3/8) TNT: Tuesday Night Training 6 am at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot. ~ pau Wednesday (3/9) Walk and Run Club powered by Phiten Hawaii and the Good Health shop 9 am at the Ohana Hale Marketplace. 333 Ward…

Beach to Beach Run March 13, 2022

Aloha! Join us this Sunday, March 13 for a Beach to Beach Run. It’s our Long Run for the week. Approximately 15 miles from Kailua Beach to Ala Moana Beach Park. Or, a shorter version – from the Pali Lookout to Ala Moana Beach Park. Approximately 9 miles all downhill. Or, if you don’t want to run that far…

Weekend Training Schedule March 5 – 6

Aloha! This weekend we have a lot of runners from our group participating in the King’s Runner 10K on Sunday morning at 6:30 am. Good luck to everyone!  Don’t forget to take it easy on Saturday, hydrate well, and carbo-load. Arrive early to the start so you can relax and do a short warm up….

Training Schedule March 1 to 6

Aloha! Congratulations to everyone who participated in the Kailua 10 Miler and 5K race this past weekend. Full results for the 10 Miler here: https://timelinehawaii.com/wp-content/uploads/2022/02/2022-Kailua-10-Miler-Overall.htm And, 5K results: https://timelinehawaii.com/wp-content/uploads/2022/02/2022-Kailua-10-Miler-5K-Overall.htm Check the MPRRC Schedule for more upcoming races. The next one is at the end of this month, the Windward Half Marathon & 5K. Info/Registration link:https://mprrc.com/schedule/ We have a normal…