Green Your Protein

by David Carlsson My friend Mike Kockler, who is Founder and Director of  www.MyChangeNow.com, a personal and social change website, asked me to be a guest columnist today for the change of the day: wellness. Here’s what I wrote: Day 304: Wednesday, September 12th, 2012 Quote of the Day  “If you want to transcend your limits, get…

Chia Seed Pudding

This recipe was taken from Jason Lester‘s book: Running On Faith. There is a chapter called Ultranutrition, which has some Vegan recipes. They are some of Jason’s favorite recipes take from the book, Jai Ultra/Seed Plant-Based Whole Food Cookbook, by Ananda Shreemanti and Richard Roll, available at: http://www.richroll.com Chia Seed Pudding This is a raw…

Eating Healthy

I recently spent the day at the hospital undergoing a battery of tests to help determine what’s going on with my stomach. It has been bothering me for several weeks, and interrupted my training for the Chicago Marathon. The funny thing is that two months ago I was feeling the best that I ever have….