Training Schedule Jan 16 to 22

Aloha! This Sunday we continue with the Great Aloha Run In-Training Sessions. And, the second race in the Great Aloha Run Readiness Series. Chapson 10K at Kapiolani Park. For more information on both – see the schedule below. Our first HRP Dinner/Hangout of the year will be January 28th, 6pm at Sura Hawaii Korean Restaurant. There are limited…

Sunday Long Run (Nov 6) 6 am Kapiolani Park bandstand

Aloha! Sunday we will be running our second longest run for Honolulu Marathon training. Please meet us at 5:45 to 5:50 am at the Kapiolani Park bandstand for a 18 to 21 mile Long Run out to Hawaii Kai and back along the marathon route. There is plenty of free parking in the Kapiolani Park/…

Sunday Long Run (Oct 30) 6 am Ala Moana Beach Park

Aloha!Sunday we will be running up the Pali for the Long Run. 15 miles if you are training for the marathon. If you are not, then turn around at any point to fit your training plan. We will be leaving Ala Moana Beach Park at 6 am, so please meet up near the Magic Island…

Sunday Long Run Oct 23 Boca 30K

Aloha! The Long Run on Sunday is the Boca Hawaii 30K 5 am at Kapiolani Park. Plan to arrive at the Waikiki Shell parking lot between 3:45 and 4 am. We will have a canopy tent set up near the finish line along Kalakaua Ave. You can check in, relax, and leave any extra gear. That…

Sunday Long Run Oct. 16 to Makapu’u Lighthouse

Aloha! The Sunday Long Run will take place from Koko Marina Shopping Center to the Makapu’u Lighthouse trail and back. Meet up 6:30 am at Koko Marina in front of the Jamba Juice. (It’s a great place to finish up.) Carpool from the Magic Island Parking lot. Meet us there at 5:45 am so we can split up…

Sunday Long Run Oct 9 at Tantalus

Aloha!Sunday Long Run will be at the Tantalus 10-Mile Challenge. If you are registered – pick up your packet on race morning. If not, then come and cheer on the runners, and do a long run nearby. Also, please bring some water, and calories (gel, bar, ect.) to practice training for the marathon. We will have…

Beach to Beach Run Sept 18

Aloha! Join us this Sunday, September 18for a Beach to Beach Run. It’s our Long Run for the week. Please RSVP┬áto┬áthis google doc:https://bit.ly/beach2beachSept2022 Approximately 15 miles from Kailua Beachto Ala Moana Beach Park. We will try to split up into different pace groups as best as possible. Or, shorter versions: a) 6 miles from Kailua Beach to the Pali Lookout – all uphill b) 9 miles from the Pali…

Sunday Long Run August 14

A quick note regarding the Sunday Long Run – Norman Tamanaha 15K (9 miles) More information at: https://mprrc.com/schedule/ Race starts at 6 am near the bandstand in Kapiolani Park. Arrive Early! I like to get there between 4:45 and 5 am. This allows you to easily find parking and get warmed up – 15 to 20…