Aloha!
Sunday we will be running or hiking Manoa Valley/Waahila Ridge Trail. Meet at 6:15 am so we can start running by 6:30.
Note: if you need a ride to the start, please contact Coach Kawika or someone else in the group.
Meet us at Manoa Valley District Park – lower parking lot near the baseball fields and swimming pool. There are restrooms and drinking fountains available. It’s on Kaaipu Ave. off of Lowrey Ave.
The full run is approximately 8 miles and half is on trail. It’s going to be wet and slippery, and there is a lot of elevation gain/loss. So, in other words… a lot of fun!
An alternate road run is available. See below.
Of course you can meet up with us and then make up your own running route around Manoa Valley.
Road/Trail Run 15K (8 miles): Map
Start at Manoa Valley District Park
Kolowalu Trail
Waahila Ridge Trail
Return via St. Louis, U of H, and Manoa.
Road Run/5K (3.1 miles): Map
Start at Manoa Valley District Park
Alani/Woodlawn Loop
Return to the Park
Road Run 8K (5 miles): Map
Start at Manoa Valley District Park
Alani/Woodlawn Loop x 2
Run to the end of Woodlawn and E. Manoa Rd.
Return to the Park
Questions?? Call/text
Coach Kawika
808-462-1313
Hawaii Running Project 