Weekly Training Schedule for July 18-24

Monday – Running 101: Free 5:30 pm Ala Moana Beach Park (meet near the Magic Island restrooms and lifeguardtower 1E) Walk to Run. Learn the basics of running. Today we discuss… Should I be walking or running?? Tuesday – Summer Fun Run Clinic 6 pm Ala Moana Beach Park Meet near the Magic Island restrooms and…

Today is the Last Day to Register for the iRun 25K Before Price Increases

Today, Wednesday Sept. 19 is the last day to register for the iRun 25K on October 7th in Kailua. Price will increase from $30 to $40 tomorrow: To register:   http://raceroster.com/events/2012/234/i-Run-25K/?aff=SKEY2 The remaining races in the BioAstin Marathon Readiness Series in preparation for the Honolulu Marathon are: P.F. Chang’s 30K on October 28:   http://raceroster.com/events/2012/235/PF-Changs-30K/?aff=SKEY2 Mizuno Val…

Green Your Protein

by David Carlsson My friend Mike Kockler, who is Founder and Director of  www.MyChangeNow.com, a personal and social change website, asked me to be a guest columnist today for the change of the day: wellness. Here’s what I wrote: Day 304: Wednesday, September 12th, 2012 Quote of the Day  “If you want to transcend your limits, get…

BIG Memorial Day Weekend on tap in Hawaii

Anyone planning to take on the Triple Challenge? The TTT 50K, DEMR, and Waikiki Roughwater? How about a Back to Back? TTT 50K and Runner’s Hi 20K, or even better yet… TTT  50K and then hop islands to run the Kauai Marathon? If so, let us hear about it! It’s a BIG weekend in the…

Big Island International Marathon

Hilo, Hawaii’s 15th annual Big Island International Marathon takes place this Sunday March 18th at 6am. There is also a Half Marathon and 3.1 Mile Run. The certified, scenic course follows “the coast of old Hawaii” along the Pacific Ocean, past exotic waterfalls, over narrow bridges and lava beaches. Start to mile 10 is a net downhill…

Haleiwa Triathlon Results

Congratulations to winners, Ben Williams the only one to break an hour – 59:18, and Robyn Miller 1:16:01 at today’s Haleiwa Triathlon which took place on the North Shore of Oahu. Ben represents Planet Sun Performance Suncare and is fresh off his 6th place finish at the Great Aloha Run. The distances were: 500 meter…

Top 5K Times in Hawaii

We have scoured the race results and came up with sixteen 5K races in the State of Hawaii During the first two months of the year. (17, if you count the Hawaii Island United Way Resoulution Run as two races… Hilo and Kona.) There were 8 races on Oahu, 5 on Maui, and 3 on…

GAR Kickoff Party is Thursday December 1st

The Cox Radio personalities will be downtown at Pioneer Plaza from 11:30 – to 1 pm. this Thursday. While there, you can sign up for the Great Aloha Run and receive your In Training T-shirt and 2012 Daily Planner right there! In addition, the first 400 people to sign up will also receive a KP…