Weekend Training Dec 16 to 18

Aloha!

It’s another busy weekend of running!! Let’s have some fun!

Please consider volunteering at one of two venues this weekend – the HKUR and GAR training. See the sign up links below.

Saturday is the Hawaii Kai Ultra Run in Kalama Valley. It takes place from 3 am until the last finisher crosses the line.

We need people to assist with check-in, refilling water/gatorade and food at the aid station, and presenting certificates to finishers. It’s easy – and fun!

Sunday morning we kick off the Great Aloha Run In-Training session, which is a weekly series that helps to get us ready for the GAR in February.

We need people to assist as Pace Group Coordinators. We have six different pace groups ranging from walk to run. And, would like 3 coordinators for each group. So, that means about 18 people total. We are teaming up with the Mid-Pacific Road Runners to put this training on for the Great Aloha Run. This week is a 20 minute introduction, and approximately 40 minutes of training.

Of course we also want you out there training and participating in these events!

Note: A couple of our normal training runs have been cancelled this weekend only so we can put on these special events.

Volunteer at the Hawaii Kai Ultra Run: https://docs.google.com/spreadsheets/d/13emkwdbtBljgo571xR0khYNlNudBIWAyJgyrDp3JOUY/edit?usp=sharing

Volunteer as a Pace Group Coordinator for the GAR In-Training: https://docs.google.com/spreadsheets/d/1rVwNye7ZG-nNbaixs77TM5VVdBN3uASZsxMkm2fzhvw/edit?usp=sharing

Weekend Training Schedule
(12/16) Friday Night Fireworks Run Cancelled this week and next week Dec. 23
(12/17) Saturday Kapiolani Park 5K Run: Cancelled this week. Join us at the Hawaii Kai Ultra Run.
Hawaii Kai Ultra Run in Kalama Valley event info:(all-day)
https://raceroster.com/events/2022/67729/hawaii-kai-ultra-run-kalama-valley-2022
(12/18) Sunday Great Aloha Run In-Training: 6:30 am. Meet at the bandstand in Kapiolani Park. Prepare for the GAR in February. Different pace groups available. Plenty of free parking in the Kapiolani Park/Waikiki Shell parking lot.

HRP T-shirts

HRP Zazzle store: https://www.zazzle.com/store/hrp_online_storeHRP Shop (Healthy supplements, Phiten Hawaii, Cards & Collectables, Thrift Shop)930 Maunakea Street in Chinatown. Hours are generally 1 to 4 pm, Monday through Saturday

For more information call/text Coach Kawika at 808-462-1313

QK Run Club every Thursday 6 pm at the Queen Kapiolani Hotel

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