Sunday Long Run August 14

A quick note regarding the Sunday Long Run – Norman Tamanaha 15K (9 miles) More information at: https://mprrc.com/schedule/ Race starts at 6 am near the bandstand in Kapiolani Park. Arrive Early! I like to get there between 4:45 and 5 am. This allows you to easily find parking and get warmed up – 15 to 20…

Training Schedule August 1 to 7

Aloha! We kick off Marathon Training this Sunday 7 am at the Running Room shop on Kapahulu Ave. Followed by a Shoe Talk at 9 am. Distances vary depending on your fitness level. More details in this weekend’s email. Also, stay tuned for more information on how to earn a free entry into the Honolulu Marathon or…

Weekend Fun July 29 to 31

Aloha! This weekend we make the transition from Summer Fun to Marathon Training. Sunday we’re meeting 6:30 am at Kalama Valley Community Park, 555 Kealahou St.  Link: https://goo.gl/maps/NyKCxC5LHxTnNKsM6 For those of you who volunteered at the HKUR-XT and didn’t have a chance to run… this will be a make-up day. If you’ve never been to the…

Training Schedule: July 25 to 31

Aloha! We wrapped up the Summer Fun Training program with a successful Hawaii Kai Ultra Run-Xtreme at Kalama Valley this past weekend. There were 62 finishers from 12 States and 2 Countries. Mahalo to all the group members who volunteered at the event! We’ll be sending out full results and photos in a follow up report….

Training Schedule July 18 to 24

Aloha! This week we have three special events going on. Tuesday we’ll have a short training run followed by a Special Guest: Yoga Instruction by Gopika.  We meet 6 pm at Lifeguard tower 1E like normal, for a run. Then 6:45 take a break to get ready for yoga.  Bring some water, snacks, and a yoga mat…

Weekend Fun July 16 & 17

Aloha! Summer Fun Training is slowly coming to an end. See pictures below from the Kapiolani Park 5K Run on Saturday. This week for the Sunday Long Run, there are FOUR options. See below. There are NO sign up sheets. Please check with your teammates to see which options they are interested in. If you would like…

Weekend Fun: July 8 to 10

Aloha! We have a lot of fun events going on this weekend! Join us when you can  Friday (7/8) Friday Night Fireworks 6 pm at Magic Island, 7 pm potluck, 8 pm Fireworks! Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/286663458/ Saturday (7/9) Kapiolani Park 5K Run 7 am at the bandstand Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/jvrhvsydckbmb/ Swim/breakfast at Barefoot Beach Cafe 8:45 am Link: https://www.meetup.com/meetup-group-hawaii-running-project/events/286845291/ Sunday (7/10) Kailua Beach…

Training Schedule July 4 to 10

Aloha! See photos below from the past week… Quote of the Week In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.  Let’s get out there and run!  Video of the Week Fasting & Nutrition Protocols for Longevity & Disease Prevention w/…

Weekend Fun July 3&4, and beyond….

Aloha! Join us Sunday for a Fun Long Run. Monday for a 4th of July Holiday Run. July 10 for Movie Night. And, July 23&24 for the Hawaii Kai Ultra Run – XTreme. Plus more!! July 3 – Summer Fun Sunday Long Run: Manoa Road/ Wa’ahilaTrail Combination 6:30 AM at Manoa District Park in the…