Sunday Results and Tuesday Training…

Aloha!Congratulations to Al Chun who was 2 for 2 champ in the 75-79 age group for the Marathon Readiness Series on Sunday! 15K/20KTuesday (9/3) we continue with our sprint series… we’ll be running 200 meters, with 200 meters recovery x 8. We meet 6 pm at Ala Moana Beach Park. Free parking available in the…

Marathon Training 2019 – Week 4 (August 26 to Sept. 1)

Aloha!Q: Is it too late to start? A: No, you can start training with us anytime… it’s never too late!Q: Do I have to be signed up for the marathon to run with you?A: No, we have all different levels of running. From those trying to lose weight and get back in shape, to those…

Marathon Training 2019: Week 3 (August 19 to 25)

Aloha!Welcome to Week 3 of Marathon Training. Our week will look something like this:Tuesday (8/20) 6 pm at Ala Moana Beach Park for a short interval speed workout. Thursday (8/22) 6 pm at the Queen Kapiolani Hotel for a medium distance tempo run.Friday (8/23) optional Friday Night Fireworks Run – near the Barefoot Beach Cafe/ Kapiolani…

Marathon Training 2019

Aloha! Thanks for your interest in our Marathon Training 2019!It looks like we have a great group of runners and walkers, with a wide diversity of experience and goals. Our next three trainings will be as follows:Sunday (8/11) 6 am at Kapiolani Park for the 15K (9.3 miles) Marathon Readiness Series race, or shorter training run and lot’s…

Join Us!

Marathon Training Starts Thursday August 8th! (ps. you don’t have to be signed up for the marathon to train with us. We help beginners, walkers, losing weight, and just trying to get better health!) August 8 to December 8 18 weeks/ 3 sessions per week Tuesday and Thursdays 6 pm and Sundays 6:30 am Kapiolani…

Tuesday Night Run Training…

Hawaii Running Project is open to all runners. We meet EVERY Tuesday and Thursday evening 6 pm, and on Sunday morning at 7 am. For a training schedule please visit our Facebook page, email us at hawaiirunningproject@gmail.com, or call/text Coach Kawika at 808-462-1313. Our next Run Clinic goes from June 6 to July 28th.

Half Marathon Run Clinic 2019

Half Marathon Clinic meeting times:
March 28 – May 26, 2019.
Nine weeks
Tuesday and Thursday, 6 pm and Sunday mornings at 7 am.
3 sessions per week

Half Marathon Run Clinic Orientation

Orientation is 6 pm Thursday March 28th at the Queen Kapiolani Hotel on Kapahulu Ave. Meet us in the lobby near the large mural. There is free parking available in the Waikiki Shell/ Kapiolani Park lot. It’s a short walk or jog over for a warm up. The Half Marathon Clinic begins with this Orientation.Half…

New Year Run Clinic Orientation

Kick off your New Year early… and get a jump on GAR training….Orientation tonight! We’re going to do some introductions… and some intervals!! Get excited!!  6 pm at Ala Moana Beach Park near lifeguard tower 1E. Free parking in the Magic Island parking lot. Walkers, joggers, runners. Everyone welcome.Aloha,Coach Kawika808-462-1313