Training March 13 to 19

Saturday Kapiolani Park 5K Run is free and open to everyone. Run for time or run for fun!
7 am at the Kapiolani Park bandstand. Last week we had students from Kamehameha Schools join us.
We had a fun Sunday Long Run: Half Marathon Training around Tantalus (10 miles) or up to Puu Ualakaa State Park (10K).
This week will be a Sunday Long Run up into Manoa Valley. More details in the weekend email.

(See our photos below)

At the end of the month we will be participating in the Windward Half Marathon & 5K.
To register or for more information:
We are looking for volunteers on Sunday March 26 for the Windward Half Marathon.
Course Marking with Coach Kawika. This is a very early morning position and takes a special kind of person. Set out cones, arrows, and mile markers starting at 3 AM
Course Marshals. This is a pretty easy and rewarding job of standing on a corner to direct runners on the course. Seems kind of basic, however when you are out there running and tired and not thinking straight, it only takes a moment to miss a cone and get off course. Report at 5:30 AM and then go to your assigned corner. Please ask your family, neighbor, friend, co-worker to assist. We have set a goal of 10 to 13 people from our group.
Volunteer here:

HRP Training Schedule

(3/14) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park near lifeguard tower 1E. Short, explosive speedwork! Repeats around Magic Island.
(3/16) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. 2 to 5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
(3/17) Friday Night Fireworks Run 6 pm at Ala Moana Beach Park. Food, fireworks, fun!!Meet us along the shoreline facing Waikiki near the Magic Island Parking lot for an easy social run at 6 pm, then at 7 pm – potluck, and 7:45 fireworks. Look for our canopy tent. Bring chairs and a jacket.
(3/18) Saturday Kapiolani Park 5K Run 7 am near the bandstand and Waikiki Shell parking lot. Run for time or run/walk for fun!
(3/19) Manoa Valley Long Run: Half Marathon Training 6:15 am at Ala Moana Beach Park. We will depart about 6:30 am. More details will be given in the weekend email.

Every week we conduct scheduled hiking tours to Manoa Falls. Mon, Wed, Fri at 9:30 am and Tue, Thur Sat at 8 am. You are welcome to join us for a leisurely stroll through the rainforest. Please call/text to confirm with Coach Kawika.

Check out our Social Media links: website, YouTube, Facebook, Instagram, Twitter, and Meetup.

We opened a new HRP Shop: All-Star Health Bar at the Ohana Hale located in Waikiki at 1958 Kalakaua Ave. Hours approximately10 am to 5 pm daily. We have Health Food, Sprouts, Books, Sports Cards & Collectibles, and will have some running things. Come check it out! The marketplace is under construction and will fully open later in the month. Other vendors include Waffle & Berry, Boston Joe’s Pizza, with more to come. There are food trucks located outside. We accept donations of any kind and also operate as a Thrift Shop. In the future, if you would like to donate your time and volunteer at the shop, please let Coach Kawika know. Mahalo!

Upcoming Half Marathon Events

March 19 – Big Island (Hilo) Half Marathon, 10K & 5K:

March 26 – Windward Half Marathon & 5K:

April 16 – Hapalua Half Marathon: 28 – Hibiscus Half Marathon:http://tropic

Questions?? Call/text
Coach Kawika

TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park
Kapiolani Park 5K Run Saturday 7 am at the bandstand
Sunday Long Run 10 miles to Tantalus 10K to Puu Ualakaa State Park

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