Training Week of Feb 27 to Mar 5

We train year round and focus on different quarterly events. However, we are open to everyone regardless of speed. Beginners, Walkers, those getting back into shape, joggers, keiki, kupuna – everyone welcome! Join us when you can – and bring your family, friends, or co-workers.

HRP Training Schedule
(1/27) Monday Morning Training Run Cancelled this week due to leaders off island.

(1/28) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park near lifeguard tower 1E. Short, explosive speedwork! Repeats around Magic Island.

(2/2) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.

Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.

(2/3) Friday Night Fireworks Run 6 pm at Ala Moana Beach Park. Food, fireworks, fun!! Meet us along the shoreline facing Waikiki and the Magic Island Parking lot for an easy social run at 6 pm, then at 7 pm – potluck, and 7:45 fireworks. Look for our canopy tent. Bring chairs and a jacket.

(2/4) Saturday Kapiolani Park 5K Run 7 am near the bandstand and Waikiki Shell parking lot. Run for time or run/walk for fun!

(2/5) Long Run: Half Marathon Training 6:30 am at the Kapiolani Park bandstand. Prepare for a variety of Half Marathons in the Spring. Different pace groups will be formed. If you are not training for a race, or just getting back into shape, then turn around at any point to meet your own training schedule. Please arrive 10-15 minutes early to get ready.

Call/ text Coach Kawika at 808-462-1313


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