Training Schedule Jan 16 to 22


This Sunday we continue with the Great Aloha Run In-Training Sessions.

And, the second race in the Great Aloha Run Readiness Series. Chapson 10K at Kapiolani Park.

For more information on both – see the schedule below.

Our first HRP Dinner/Hangout of the year will be January 28th, 6pm at Sura Hawaii Korean Restaurant.

There are limited seats available, so please sign up ASAP at the following link:

One of my favorite podcasts is by Rich Roll. He is a plant based endurance athlete. So, of course he is going to have guests on nutrition and fitness. However, he also dives into other topics of healthy living and all things wellness, art, entertainment, entrepreneurship & spirituality. At the end of the year he always takes a look back at some of his most meaningful conversations. You can find them here.

Best of 2022 Part 1:
Best of 2022 Part 2:
Or, they are on YouTube:

HRP Training Schedule

(1/16) Monday Morning Training Run 6:30 am at Kaimana Beach Park. A great way to start the week off on the right foot!

(1/17) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park near lifeguard tower 1E. Short, explosive speedwork! This week is the third part of a series. We’re doing 400 meter repeats.

(1/19) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue. Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.

(1/20) Friday Night Fireworks Run 6 pm at Ala Moana Beach Park. Food, fireworks, fun!! Meet us along the shoreline facing Waikiki and the Magic Island Parking lot. Easy Social Run, then 7 pm – potluck, and 7:45 fireworks. Look for our canopy tent. Bring chairs and a jacket.

(1/21) Saturday Kapiolani Park 5K Run 7 am near the bandstand and Waikiki Shell parking lot. Run for time or run/walk for fun!

(1/22) Great Aloha Run In-Training 6:15 am at the Kapiolani Park bandstand. Prepare for the Great Aloha Run in February. Free! Different pace groups available. Refreshments afterward.
Chapson Diamond Head Dash 10K Race: 7 am at the Kapiolani Park bandstand – Sign up and info:

GAR Training info:
Great Aloha Run info:

HRP T-shirts

HRP Zazzle store:

HRP Shop (Healthy supplements, Phiten Hawaii, Cards & Collectables, Thrift Shop)
930 Maunakea Street in Chinatown. Hours are generally 1 to 4 pm, Monday through Saturday. We are in the process of moving again… so, please call to confirm before you go.

For more information call/text Coach Kawika at 808-462-1313

Monday Morning Run was a great turnout this week because of the MLK holiday.Join us every Monday 6:30 am at Kaimana Beach Park.

Candice Burt (3rd from left) has run 73 consecutive Ultra Distance (31 mile +) runs.
More info: or Instagram @runcandice


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