Aloha!
Hope you had a happy holiday. Ate lots of good food, and got some rest.
We’re kicking off the New Year with a full training and racing schedule.
Join us when you can!
This week we start a series of 100/200/400/800 at TNT: Tuesday Night Training. Try to attend the entire series if possible.
Also, the Great Aloha Readiness Series starts on Sunday. 5K/8K/10K to help you prepare for the Great Aloha Run in February. Become a MPRRC member and receive discounts.
And, every Sunday morning we have a training series to help you prepare for the same race.
HRP Training Schedule
(1/2) Monday Morning Training Run 6:30 am at Kaimana (San Souci) Beach Park. A great way to start the week on the right foot!
(1/3) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park near lifeguard tower 1E. Short, explosive speedwork! This week is the start of a series. We’re doing 100 meter repeats.
(1/5) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.
Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
(1/6) Friday Night Fireworks Run 6 pm at Ala Moana Beach Park. Food, fireworks, fun!! Meet us along the shoreline facing Waikiki and the Magic Island Parking lot. Easy Social Run, then 7 pm – potluck, and 7:45 fireworks. Look for our canopy tent. Bring chairs and a jacket.
(1/7) Saturday Kapiolani Park 5K Run 7 am near the bandstand and Waikiki Shell parking lot. Run for time or run/walk for fun!
(1/8) Great Aloha Run In-Training 6:30 am at the Kapiolani Park bandstand. Prepare for the Great Aloha Run in February. Free! Different pace groups available. Refreshments afterward.
Ron and Bob’s Manoa 5K Race: 7 am at the Manoa District Park/ Lowrey St –
Sign up and info: https://mprrc.com/races/bob-rons-manoa-5k-2023/
GAR Training info: https://runsignup.com/Race/HI/Honolulu/GreatAlohaRunInTraining
Great Aloha Run info: https://greataloharun.com/
MPRRC
Jan
8 – GAR Readiness Bob and Ron’s 5K: https://mprrc.com/
22 – GAR Readiness Chapson Diamond Head Dash 8K: https://mprrc.com/
Feb
5 – GAR Readiness Johnny Faerber 10K: https://mprrc.com/
Additional races
January
7 – Magic Island Biathlon: https://www.waikikiswimclub.org/pages/ocean_races/
14/15 – HURT 100: https://hurthawaii.com/
15 – Maui Oceanfront Marathon/Half/15K/10K/5K: https://www.mauioceanfrontmarathon.com/
photos: Congratulations to HRP participants in the first race of the New Year at the 1st Sunrise Bosetti 10K in Kalama Valley.
Thanks to Peter for taking some pictures. And, Congratulations to Keiko for taking 1st place in her age group!!
Hawaii Running Project 