Holiday Training Schedule for December

Aloha!
Please join us when you can for our group training in December.

HRP Training Schedule
(12/22) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.
Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
(12/23) Friday Night Fireworks Run Cancelled this week only.
(12/24) Saturday Kapiolani Park 5K Run 7 am at the bandstand. Plenty of free parking on Monsarrat at the Kapiolani Park/Waikiki Shell. Course takes you around the park. Run for time or run/walk for fun!
******* additional Saturday Run starting: 7 am at Geiger Park in Ewa Beach
(12/25) Sunday: Great Aloha Run In-Training cancelled this week and next
Mele Kalikimaka 🎄 I scheduled a run to coincide with a visitor who was running a holiday 10K here. I think it was 7 am at the Kapiolani Park bandstand. So – if you are looking for something to do on Christmas morning. Get together and run a 10K (more or less), then jump in the ocean to cool off.
(12/26) Monday Morning Training Run 6:30 am at Kaimana Beach Park.
(12/27) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park near lifeguard tower 1E. Explosive speedwork!! Short interval runs. Walkers are also welcome, because we normally do loops around Magic Island.
(12/29) Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a steady paced tempo run around the Park or Diamond Head. Drills are at the Queen statue.
Choose from 2 to 4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up. Last Thursday of the month is a reverse loop.
(12/30) Friday Night Fireworks Run 6 pm at Ala Moana Beach Park, near the parking lot and shoreline facing Waikiki. Food, fun, fireworks! 6 pm social run, 7 pm potluck gathering, and 7:45 fireworks!
(12/31) Saturday Kapiolani Park 5K Run 7 am at the bandstand. Plenty of free parking on Monsarrat at the Kapiolani Park/Waikiki Shell. Course takes you around the park. Run for time or run/walk for fun!
******* additional Saturday Run starting: 7 am at Geiger Park in Ewa Beach
(1/1) Sunday: Great Aloha Run In-Training cancelled this week. Join us at the Bosetti 1st Sunrise 10K instead ☀ Hau’oli Makahiki Hou
Details: https://mprrc.com/

Questions?? call/text Coach Kawika at 808-462-1313

~ photo: City Lights Run at TNT: Tuesday Night Training Dec. 20

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