Training Schedule Sept 19 to 25

I’ve had several people ask about knee pain and possible arthritis. I’ve found that by using turmeric power on a regular basis – I’ve been able to keep swelling and inflammation to a minimum. Turmeric powder can be found in fairly large containers at Costco, Health Food Stores and even Ross. We also carry it at our shop. I recommend starting with 1/4 teaspoon and adding it to a green tea, a warm, plant based milk – for a creamy tea. Or, to your smoothies. Work your way up to a full dose of 1 teaspoon per day. It has a very strong taste.

GOOD HEALTH shop 930 Manuakea St. in Chinatown      Coach Kawika 808-462-1313

This came from my nutritionist….


These things can help to maintain what you have, halt any worsening or progression, and in addition some of these compounds can actually assist in reversing the problems.

01 = SAMe – S-adenosylmethionine
02 = BOSWELLIA – this is actually the name of the herb “frankincense”.
03 = SOY & TOFU – it’s simply a food. Eat it.
04 = FLAX SEEDS, CHIA, & PERILLA SEEDS – Merely a food. eat it.
05 = VITAMIN C – It’s simply already in food. apples. oranges. just eat it.
06 = VITAMIN A – Beta-carotene. DO NOT eat the Fish form (Retinol A) which is toxic.
07 = VITAMIN E – Gamma form. These are called Tocopherols. Gamma Tocopherol.
08 = IRON – Eat the iron from plants, NOT “Heme Iron” from meat which is Cancerous
09 = COPPER – Just get it from eating vegetarian food that has copper. Just eat food.
10 = MANGANESE – Just get it from your (plant-based) food. No need for a supplement.
11 = CAT’S CLAW – Just eat the herb. Or buy a supplement from the health food store.
12 = DEVIL’S CLAW – Eat the herb, or get a supplement from the health food store.
13 = GLUCOSAMINE – You know this one but you don’t know it Must be Vegetarian sourced Glucosamine. NOT the Non-Vegan type made out of Shellfish which is Contaminated!)
14 = ANTIOXIDANTS – Virtually ALL antioxidants are made by plants. Eat plant food.
15 = LECITHIN – It’s found in soy, So just eat food, but you can buy “Lecithin”.

16 = PHOSPHATIDYLCHOLINE – it’s already in the Lecithin. This is what makes it work.

17 = PHOSPHATIDYLETHANOLAMINE – it’s in the Tofu. It’s in the soy Lecithin.
18 = HYALURONIC ACID – vitamin store.
19 = MSM – It’s methylsulfonylmethane. You know this one already. It’s 50-50. Grocery store.
20 = STINGING NETTLE – It’s an herb. Just eat the herb or get it from supplement store.

21 = SULFORAPHANE – It’s a compound found in broccoli. Just eat broccoli! or get Sulforaphane at the vitamin store.

Many of these are found in plant foods. So they are present in a Vegan diet. They are not characteristic to meat. Eating Meat worsens the joints. Because chemicals found in meat grind the cartilage, swell up the joint now making it rub and grind some more, then comes pain. Red Meat is linked to Rheumatoid Arthritis. Eating meat is linked to GOUT which is a disease of the joint. Meat’s linked to OsteoArthritis, pain. Purines in meat destroy cartilage. You will UNDO every benefit of the things above and make it worse. The type of IRON found in meat is toxic. It’s Mutagenic. It’s Cyto-toxic. And Carcinogenic. Plus It’s an Oxidant. 

There are now plenty of plant based alternatives at the grocery store. It makes eating vegan easy.

Inflammatory Foods

Chicken, eggs, beef, pork, processed meats, fish, soda and other sugary drinks and foods, refined carbs such as white bread and pastries, fried foods, and oil.

Anti-inflammatory Foods

Greens such as spinach and kale, blueberries, strawberries, and other berries, cherries, tomatoes and other vegetables, nuts like almonds and walnuts, and many other plant foods

Inflammation Contributes to:

Aging, Cancer, Heart Disease, High Blood Pressure, Stroke, Depression, Suicide, COPD, Diabetes, Multiple Sclerosis, Irritable Bowel, Gum Disease, Obesity, Gout, and more…

HRP Training Schedule
(9/19) Monday Morning Training Run 6:30 am at Kaimana Beach Park. Start the week off on the right foot with a run around the park or Diamond Head.

(9/20) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot. (9/22) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Diamond Head or the Park. Choose from 2-4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
(9/23) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks. (9/24) Saturday Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.
(9/25) Sunday Long Run: 6:30 am Meet at the Magic Island parking lot for various distances up to 10 miles. Ala Wai Canal, Kapiolani Park, and Diamond Head.

Future Marathon Training – Sunday Long Run Schedule:

HRP T-shirts

HRP Zazzle store:

Starting at Kailua Beach we ran 15 miles across to the Pali to Ala Moana Beach Park

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