Training Schedule Aug 29 to Sept 4

Aloha!

This Sunday is the second race of the Marathon Readiness Series: Runner’s Hi 20K at Barber’s Point6am at the Elementary School. Let’s get ready!

** Thursday ,we have a special Manoa Falls Hike at 9:30 am. A visitor is celebrating his 60th birthday. Since this is not a regular tour date – registration will probably be small. 

So, if you have the time – take the opportunity and join us on a fun party hike.

HRP Training Schedule(8/29) Monday Morning Training Run 6:30 am at Kaimana Beach Park. Start the week off on the right foot with a run around the park or Diamond Head.

(8/30) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot. (9/1) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Diamond Head or the Park.

Choose from 2-4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up. (9/2) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks. (8/3) Saturday Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park. (9/4) Sunday Long Run: 6 am Runner’s Hi 20K at Barber’s Point Elementary SchoolLink:

Future Marathon Training – Sunday Long Run Schedule:

https://docs.google.com/spreadsheets/d/1HvSONm94Kmyj2oeZnfqEr5IgxlhiS7Q57lGF7GIgC0U/edit?usp=sharing

HRP T-shirts

Seth has been working on some new t-shirt designs. They came out great! Thanks Seth! And, we still have the original logo available.

There are different styles and colors. Prices are a little higher than before. Keep in mind that HRP receives a portion of the sales. So you are making a donation to our club.

HRP Zazzle store: https://www.zazzle.com/store/hrp_online_store

Hawaii Running Tours

We have Manoa Falls trail hikes scheduled M, W, F, and Sun at 9:30 am.

* Special birthday hike to Manoa Falls on Thursday Sept 1st 9:30 am.

Diamond Head 10K runs 6:30 am on Tues and Thur.

And, Koko Crater Stairs 5 pm on Wed, Sat, and Sun.

You are welcome to join us anytime. However, please check with Coach Kawika to make sure the tour is operating.

Because the slots are not always filled with guests.

Questions?? Call or text Coach Kawika at 808-462-1313

 Join us every week for Monday Morning Training 6:30 am at Kaimana Beach Park

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