Training Schedule August 15 to 21

Aloha!

If you didn’t see the results from the Norman Tamanaha 15K race this past weekend, please check out our previous email message. 

Or, go to our website: https://hawaiirunningproject.wordpress.com/2022/08/17/norman-tamanaha-15k-results/

Also, congratulations to Juan Cordon, who is visiting us again this year. He placed 5th overall at the very tough Maunawili Out and Back trail race.

See photo below. More photos: https://photos.hurthawaii.com/maunawili-out-and-back-2022-kalani/

Results are here: https://hurthawaii.com/trail-race/maunawili-out-and-back-2022/#runners

** Reminder: this Thursday at QK Run Club 6 pm – we will do our drills near the Waikiki Library and run around the Ala Wai Canal/ Date Street.
Short route: to the end of Ala Wai and back about 3 miles (can turn around more early)
Long route: around the Canal about 4 to 4.5 miles

This weekend there are two races:

20 – Hickam Half Marathon (must have base access):Link: https://www.active.com/honolulu-hi/running/distance-running-races/14th-annual-jbphh-half-marathon-2022

20/21 – Spartan Race:https://race.spartan.com/en/race/detail/7597/overview

HRP Training Schedule
(8/15) Monday Morning Training Run 6:30 am at Kaimana Beach Park. Start the week off on the right foot with a run around the park or Diamond Head.

(8/16) TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot.
(8/18) ThursdayQK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around the Ala Wai Canal. Choose from 3-4.5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
(8/19) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks. (8/20) Saturday Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.
**NEW** Alternate Saturday morning run – Scenic 10K “hill” run in Manoa Valley.Meet 7:30 am at the Intersection of Hunnewell St. and Kamehameha Ave.
Street parking near President’s house: https://goo.gl/maps/83B3L1Xga1MqgVTA9
Route map:http://www.gmap-pedometer.com/?r=7666419
(8/21) Sunday Long Run: 6 am at the Kapiolani Park bandstand for a 9-12 mile run up Kaimuki+. More details coming…

Future Marathon Training – Sunday Long Run Schedule:

Link: https://docs.google.com/spreadsheets/d/1HvSONm94Kmyj2oeZnfqEr5IgxlhiS7Q57lGF7GIgC0U/edit?usp=sharing

HRP T-shirts

Seth has been working on some new t-shirt designs. They came out great! Thanks Seth! And, we still have the original logo available.

There are different styles and colors. Prices are a little higher than before. Keep in mind that HRP receives a portion of the sales. So you are making a donation to our club.

HRP Zazzle store: https://www.zazzle.com/store/hrp_online_store

Hawaii Running Tours

We have Manoa Falls trail hikes scheduled M, W, F, and Sun at 9:30 am.

Diamond Head 10K runs 6:30 am on Tues and Thur.

And, Koko Crater Stairs 5 pm on Wed, Sat, and Sun.

You are welcome to join us anytime. However, please check with Coach Kawika to make sure the tour is operating because the slots are not always filled with guests.
See photos below from previous tours.

Questions?? Call or text Coach Kawika at 808-462-1313

Congratulations to Juan Cordon for 5th place overall in the Maunawili trail race

Join us on a Manoa Falls hike M, W, F, Sun at 9:30 am

Join us on at Koko Crater Stairs on Wed, Sat, Sun at 5 pm

Join us for a 10K Diamond Head run Tue, Thur at 6:30 am

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