Norman Tamanaha 15K Results

Aloha!

We participated in the first race of the Marathon Readiness Series. The Norman Tamanaha 15K

Congratulations to everyone who participated. We also had plenty of runners show up to do a Long Run.
Results are here: https://timelinehawaii.com/2022/08/14/2022-norman-tamanaha-15k/

Michael Cacal 8th overall (and 4th in a tough AG), Rita Concannon 2nd AG, Debbie Nelson 3rd AG, Al Chun 1st AG and oldest finisher at 80 years young!  

Brian Bissen 5th in AG, and Yukio Uchida 6th in a tough 60-64 AG! Other finishers Abby Avelar, and Liz Deluna. Keep up the great work!!

See pictures below. More are available on our social media sites: FB & IG. Along with the website.

Future Marathon Training – Sunday Long Run Schedule:

https://docs.google.com/spreadsheets/d/1HvSONm94Kmyj2oeZnfqEr5IgxlhiS7Q57lGF7GIgC0U/edit?usp=sharing

HRP T-shirts

Seth has been working on some new t-shirt designs. They came out great! Thanks Seth! And, we still have the original logo available.

There are different styles and colors. Prices are a little higher than before. Keep in mind that HRP receives a portion of the sales. So you are making a donation to our club.

HRP Zazzle store: https://www.zazzle.com/store/hrp_online_store

HRP Schedule
Monday Morning Training Run 6:30 am at Kaimana Beach Park. Start the week off on the right foot with a run around the park or Diamond Head.
TNT: Tuesday Night Training 6 pm at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot.
Thursday QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Kapiolani Park or Diamond Head. Choose from 2-5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks. Saturday Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.
**NEW** Alternate Saturday morning run – Scenic 10K “hill” run in Manoa Valley.
Meet 7:30 am at the Intersection of Hunnewell St. and Kamehameha Ave.
Street parking near President’s house: https://goo.gl/maps/83B3L1Xga1MqgVTA9
Route map:http://www.gmap-pedometer.com/?r=7666419
Sunday Long Run: Location/time varies

Questions?? Call/text Coach Kawika at 808-462-1313

Al Chun 1st place in AG and oldest finisher at 80 years young!

Debbie Nelson 2nd Place in AG

Rita Concannon 3rd place in AG

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