See photos below from the past week…
Quote of the Week
In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.
Let’s get out there and run!
Video of the Week
Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo: Rich Roll podcast.
Monday (7/4) 4th of July Medley Relay at Panic Point: See our social media sites for more pictures.
Tuesday (7/5) TNT: Tuesday Night Training 6 am at Ala Moana Beach Park. Explosive workout! 400 meter repeats. Meet near lifeguard tower 1E and the Magic Island parking lot.
Thursday (7/7) QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Kapiolani Park or Diamond Head.
Choose from 2-5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
Friday (7/8) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks.
Saturday (7/9) Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.
Sunday (7/10) – 7 am Kailua Beach 4.4 Mile Shark Chase. 9 am Lanikai Pillbox trail run. See link below for race info. More details coming.
10 – MPRRC Kailua Beach Shark Run 7 am and Lanikai Pillbox Trail Run 9 am
10 – Movie Night: Thor 2:30 pm at Ward Theaters
12 – TNT 6 pm and HRP Committee Meeting to follow at 7:45 pm in the Magic Island parking lot
17 – MPRRC Lanikai 8K 7am and Olomana Trail Run 9:30 am
19 – TNT 6 pm and Yoga to follow 7 pm at Ala Moana Beach Park
22 – HKUR-XT Course Setup TBA
23/24 – Hawaii Kai Ultra Run XTreme
23 – Dine Out/ Gathering – Aloha ‘Oe party 7 pm at Kona Brewing Company in Hawaii Kai
31 – Summer Fun Long Run at Kalama Valley District Park 7 am
Addition Races and Events
10 – Coconut Chase 8K Link: https://tropicaltriplecrown.com/coconut-chase-8k
23 – HURT Tantalizing Tantalus Half Link: https://hurthawaii.com/trail-series/