Training Schedule July 4 to 10

Aloha!

See photos below from the past week…

Quote of the Week

In honor of Independence Day let’s honor one of our Founding Fathers with his quote: “Better slip with foot than tongue”. ~ Benjamin Franklin.

Let’s get out there and run!

Video of the Week

Fasting & Nutrition Protocols for Longevity & Disease Prevention w/ Valter Longo: Rich Roll podcast.

Link: https://www.youtube.com/watch?v=06ROURlX6o4

Monday (7/4) 4th of July Medley Relay at Panic Point: See our social media sites for more pictures.

Tuesday (7/5) TNT: Tuesday Night Training 6 am at Ala Moana Beach Park. Explosive workout! 400 meter repeats. Meet near lifeguard tower 1E and the Magic Island parking lot.

Thursday (7/7) QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Kapiolani Park or Diamond Head.

Choose from 2-5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.

Friday (7/8) Friday Night Fireworks Run 6 pm Food, Fun, Fireworks! Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering afterwards. 8 pm fireworks.

Saturday (7/9) Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.

Sunday (7/10) – 7 am Kailua Beach 4.4 Mile Shark Chase. 9 am Lanikai Pillbox trail run. See link below for race info. More details coming.

HRP Schedule

July

10 – MPRRC Kailua Beach Shark Run 7 am and Lanikai Pillbox Trail Run 9 am
Link: https://mprrc.com/schedule/

10 – Movie Night: Thor 2:30 pm at Ward Theaters
Link: https://docs.google.com/spreadsheets/d/10p5DT-IC5xqpdjeEmRsDdL3vuT_o8eg2dIcE9IfWLwk/edit

12 – TNT 6 pm and HRP Committee Meeting to follow at 7:45 pm in the Magic Island parking lot

17 – MPRRC Lanikai 8K 7am and Olomana Trail Run 9:30 am

Link: https://mprrc.com/schedule/

19 – TNT 6 pm and Yoga to follow 7 pm at Ala Moana Beach Park

22 – HKUR-XT Course Setup TBA

23/24 – Hawaii Kai Ultra Run XTreme
Link: https://raceroster.com/events/2022/50941/hawaii-kai-ultra-run-xtreme-2022

23 – Dine Out/ Gathering – Aloha ‘Oe party 7 pm at Kona Brewing Company in Hawaii Kai

31 – Summer Fun Long Run at Kalama Valley District Park 7 am

Addition Races and Events

July

10 – Coconut Chase 8K Link: https://tropicaltriplecrown.com/coconut-chase-8k

23 – HURT Tantalizing Tantalus Half Link: https://hurthawaii.com/trail-series/