Aloha!
Summer Fun continues….
* This Sunday we are running Tantalus. Meet us 6:30 am at the Pumping Station… corner of Makiki St. and Makiki Heights Dr.
A couple of options. Road/trail combination. More details coming….
* Also, there are currently two Manoa Falls tours scheduled on Wednesday and Sunday. If you would like to join in, please meet us 9:30 am at the parking lot below the trailhead.
Restrooms available at the start. Please bring water and snacks. It’s about 2.5 miles roundtrip.
* Please consider volunteering at our Hawaii Kai Ultra Run event.
The sign up sheet is here: https://bit.ly/VolunteerHKUR-XT22
If you volunteer for 4 hours or more, then you can enter the event for free.
* Support the Hawaii Running Project by visiting our Variety Shop.
Located at 401 Kamakee St. Suite #311 in the Nalu Lani Plaza. There is free Ward Village Parking across the street at the Whole Foods building, floors 4+.
We have a variety of products, Health Foods, Sports Cards and Collectables, Christian Apparel, Local jewelry, Cleaning products.
Questions?? Call/text Coach Kawika at 808-462-1313
Week of June 20 to 26
Monday (6/20) Monday Morning Run:6:30 am at Kaimana Beach Park on Kalakaua Ave. Different routes available. Start your week off on the right foot!
Tuesday (6/21) TNT: Tuesday Night Training 6 am at Ala Moana Beach Park. Explosive workout! Meet near lifeguard tower 1E and the Magic Island parking lot.
Thursday (6/23) QK Run Club 6 pm at the Queen Kapiolani Hotel. Meet us in the main lobby for a medium distance tempo run around Kapiolani Park or Diamond Head. Choose from 2-5 miles. Park at the Kapiolani Park/Waikiki Shell and jog/walk over for a warm up.
Friday (6/24) Friday Night Fireworks Run 6 pm Look for our canopy tent on the Magic Island shoreline facing Waikiki. Walk or run. Potluck gathering to follow, and Fireworks at 8 pm.
Saturday (6/25) Kapiolani Park 5K Run: 7 am at the bandstand. Run for time, or run/walk for fun! Course is 1&1/2 times around the park.
Sunday (6/26) – 6:30 am Long Run at the Makiki Pumping Station.
The link for MPRRC races: https://mprrc.com/schedule/
The link for our HKUR-XT event in July: https://raceroster.com/events/2022/50941/hawaii-kai-ultra-run-xtreme-2022
Summer Fun:
June
26 – Tantalus Road/Trail 6:30 am at Makiki St/ Makiki Heights (Pumping station)
July
3 – Manoa Valley/Waahila Ridge Trail 6:30 am
4 – Medley Relay 4th Holiday Run
10 – Shark Run and Pillbox Trail 7 am
12 – Committee Meeting 7:45 pm after TNT
17 – Lanikai 8K and Olomana Trail 7am
22 – HKUR-XT Course Setup23/24 – Hawaii Kai Ultra Run XTreme 31 – Makeup Long Run for Volunteers in Kalama Valley
Hawaii Running Project 